Parmesan Herb Sweet Potato has become my go-to side dish for practically any meal! I first tried making these crispy, savory bites on a whim, and wow, did they deliver. The sweet potato’s natural sweetness pairs so perfectly with the salty Parmesan and fragrant herbs. It’s one of those easy parmesan herb sweet potato recipes that feels fancy but is incredibly simple to whip up. You’ll love the delicious aroma that fills your kitchen as they bake, promising a delightful sweet potato with parmesan and herbs experience. Let’s get cooking!
Why You’ll Love This Parmesan Herb Sweet Potato
These little bites are seriously addictive! Here’s why you’ll be making them again and again:
- Amazing Flavor: The sweet, earthy taste of sweet potato meets a savory, crispy Parmesan and herb crust.
- Super Quick Prep: With just 10 minutes of prep, these are perfect for busy weeknights.
- Healthy & Delicious: Sweet potatoes are packed with vitamins, making these a nutritious choice.
- Budget-Friendly: Simple ingredients that won’t break the bank, yet deliver big on taste.
- Family Favorite: Even picky eaters will devour these tasty morsels!
- Versatile Side: These parmesan herb roasted sweet potatoes are a fantastic accompaniment to chicken, fish, or steak.
- Impressive Presentation: They look as good as they taste, making them perfect for guests.
- Easy Parmesan Herb Roasted Sweet Potatoes: A go-to for a reason – they’re just that good!
Ingredients for Parmesan Herb Sweet Potato
Gather these simple ingredients for a truly delightful parmesan garlic sweet potato recipe:
- 2 medium sweet potatoes – peeled and sliced into ½-inch thick medallions. Their natural sweetness is the perfect base.
- 1 cup grated Parmesan cheese – this creates that irresistible crispy, savory coating.
- 2 tablespoons olive oil – helps everything stick and promotes even browning.
- 1 teaspoon garlic powder – for a hint of garlic flavor that complements the herbs.
- 1 teaspoon dried oregano – adds a classic Mediterranean herb note.
- 1 teaspoon dried thyme – brings an earthy, aromatic quality.
- Salt and pepper to taste – to enhance all the flavors.
- Fresh parsley for garnish (optional) – for a pop of color and freshness.
How to Make Parmesan Herb Sweet Potato
- Step 1: Start by preheating your oven to 400°F (200°C). While it heats up, line a large baking sheet with parchment paper. This ensures your parmesan herb sweet potato medallions won’t stick and makes cleanup a breeze.
- Step 2: Prepare your sweet potatoes. Peel them completely, then slice them into uniform ½-inch thick medallions. Keeping the thickness consistent is key to how to make parmesan herb sweet potato cook evenly.
- Step 3: In a large bowl, combine the sweet potato medallions with 2 tablespoons olive oil. Add 1 teaspoon garlic powder, 1 teaspoon dried oregano, 1 teaspoon dried thyme, and a pinch of salt and pepper. Toss everything gently until the sweet potatoes are well-coated.
- Step 4: Now for that delicious crust! Sprinkle 1 cup grated Parmesan cheese over the seasoned sweet potatoes. Give them another gentle toss to ensure each medallion is nicely coated in that cheesy goodness.
- Step 5: Arrange the coated sweet potato medallions on the prepared baking sheet. Try to place them in a single layer, or with only slight overlapping. This is crucial for how to make parmesan herb sweet potato achieve that perfect crispy texture.
- Step 6: Bake in the preheated oven for about 25 minutes. About halfway through, carefully flip the sweet potato slices to ensure they get golden brown and crispy on both sides. You’re looking for a beautiful, roasted sweet potato parmesan crust.
- Step 7: Once they’re tender on the inside and wonderfully crispy on the outside, remove them from the oven. Garnish with fresh parsley if you like, and serve your amazing parmesan herb sweet potato dish immediately.
Pro Tips for the Best Parmesan Herb Sweet Potato
Want to elevate your parmesan herb sweet potato game? Try these tips:
- Ensure sweet potato slices are of uniform thickness for even cooking and that perfect roasted sweet potato parmesan crust.
- Don’t be afraid to press the Parmesan cheese onto the sweet potatoes; a good coating is key to that savory flavor.
- Use fresh herbs if you have them! Finely chopped rosemary or basil can be mixed with the dried herbs for an extra flavor boost.
- For an even crispier result, use an air fryer or broil for the last minute, keeping a close eye to prevent burning.
What’s the secret to perfect Parmesan Herb Sweet Potato?
The secret is twofold: uniform thickness for even cooking and really pressing that Parmesan onto the sweet potato. This ensures you get a beautiful, crispy roasted sweet potato parmesan crust every time.
Can I make Parmesan Herb Sweet Potato ahead of time?
You can definitely prep the sweet potato medallions ahead of time. Store them in an airtight container in the refrigerator for up to 24 hours before coating and baking. They make a fantastic make-ahead side dish. For more make-ahead meal ideas, check out our latest recipes.
How do I avoid common mistakes with Parmesan Herb Sweet Potato?
The most common mistake is overcrowding the baking sheet, which leads to steaming instead of crisping. Also, ensure your sweet potato slices are cut evenly so they cook through at the same rate. Learn more about proper baking techniques on Simply Recipes.
Best Ways to Serve Parmesan Herb Sweet Potato
These delightful parmesan herb sweet potato medallions are incredibly versatile! They make a fantastic accompaniment to grilled chicken or baked fish, adding a pop of color and flavor to your plate. For a heartier meal, try pairing them with a hearty lentil soup or a fresh green salad for a complete vegetarian option. They’re also wonderful as a savory sweet potato with parmesan side dish alongside roasted pork tenderloin or a simple steak. You can even serve them as a fun appetizer with a side of garlic aioli for dipping!
Nutrition Facts for Parmesan Herb Sweet Potato
Let’s talk about what you’re getting with each delicious serving of these parmesan herb sweet potato medallions. They’re a great way to add flavor and nutrients to your meal!
- Calories: 270 kcal
- Fat: 14g
- Saturated Fat: 5g
- Protein: 8g
- Carbohydrates: 28g
- Fiber: 5g
- Sugar: 9g
- Sodium: 450mg
Nutritional values are estimates and may vary based on specific ingredients used. For more information on the nutritional benefits of sweet potatoes, consult resources like the USDA FoodData Central.
How to Store and Reheat Parmesan Herb Sweet Potato
Once your delicious parmesan herb sweet potato medallions have cooled completely, storing them properly is key to enjoying them later. I like to place them in an airtight container, ensuring they are in a single layer if possible, and keep them in the refrigerator. They’ll stay fresh for about 3-4 days. If you need to store them for longer, you can freeze them for up to 3 months. Just make sure they are well-wrapped to prevent freezer burn. When you’re ready to enjoy your parmesan and herb baked sweet potato again, the best way to reheat them is in the oven. Spread them on a baking sheet and warm them at 350°F (175°C) for about 10 minutes, or until they are heated through and have regained their delightful crispiness.
Frequently Asked Questions About Parmesan Herb Sweet Potato
What are parmesan herb sweet potatoes?
These are sweet potato slices, typically cut into medallions, that are coated in a mixture of Parmesan cheese, herbs, and seasonings, then baked until golden and crispy. They offer a wonderful contrast of sweet and savory flavors.
Can I use fresh herbs instead of dried for my parmesan herb sweet potato medallions?
Absolutely! If you have fresh herbs like parsley, thyme, or oregano, you can use them. A good rule of thumb is to use about three times the amount of fresh herbs compared to dried. Finely chop them and toss them with the sweet potatoes along with the olive oil.
What other vegetables can I make herb crusted sweet potato medallions with?
While sweet potatoes are fantastic, you can try this method with other root vegetables like carrots or parsnips, or even zucchini slices. Just be mindful that cooking times might vary depending on the vegetable’s density.
How do I get the crispiest parmesan herb sweet potato?
To achieve the crispiest result, make sure your sweet potato slices are cut uniformly, don’t overcrowd the baking sheet, and consider flipping them halfway through baking. Using a higher oven temperature or finishing them under the broiler for a minute can also help achieve that perfect crunchy exterior. For more tips on achieving crispiness, explore our air fryer sweet potato fries recipe.
Variations of Parmesan Herb Sweet Potato You Can Try
Looking for more parmesan herb sweet potato ideas? You’re in luck! These versatile medallions can be adapted in so many ways.
- Spice it Up: For a little kick, add a pinch of cayenne pepper or red pepper flakes to the herb and oil mixture. This adds a lovely warmth that pairs beautifully with the sweet potato.
- Herb Swap: Don’t limit yourself to oregano and thyme! Try fresh rosemary, sage, or even a touch of basil mixed in. These variations offer exciting new flavor profiles for your parmesan herb sweet potato dish.
- Dairy-Free Delight: To make these dairy-free, simply swap the Parmesan cheese for nutritional yeast. It gives a similar cheesy, umami flavor that works wonderfully with the herbs and sweet potato.
- Air Fryer Magic: For an even quicker and crispier result, try making these in your air fryer! Cook at 380°F (190°C) for about 12-15 minutes, shaking the basket halfway through, until golden and crisp.
Parmesan Herb Sweet Potato: 1 AMAZING Side
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Parmesan Herb Sweet Potato Medallions are delightful, savory bites with a crispy Parmesan and herb coating, perfect as a side dish or snack.
Ingredients
- 2 medium sweet potatoes, peeled and sliced into ½-inch thick medallions
- 1 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- Peel the sweet potatoes and slice them into even ½-inch thick medallions.
- In a large bowl, toss the sweet potato medallions with olive oil, garlic powder, oregano, thyme, salt, and pepper until well coated.
- Sprinkle the grated Parmesan cheese over the sweet potato slices, ensuring they are evenly coated.
- Place the seasoned sweet potato medallions on the lined baking sheet in a single layer or slight overlapping.
- Bake in the preheated oven for about 25 minutes, flipping halfway through, until golden brown and crispy.
- Once baked, remove from the oven, garnish with fresh parsley (if using), and serve hot.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
- Reheat in the oven at 350°F (175°C) for about 10 minutes to restore crispiness.
- For a unique twist, experiment with other herbs like basil or rosemary.
- Ensure sweet potato slices are of uniform thickness for even cooking.
- Avoid overcrowding the baking sheet to promote even browning.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 270 kcal
