Green Olive Soup: Amazing 10-Min Prep Delight

Name: Green Olive Soup: Amazing 10-Min Prep Delight
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 2 tablespoons olive oil; 1 large onion, diced; 4 garlic cloves, finely chopped; 2 tablespoons tomato paste; 2 tablespoons fresh oregano, roughly chopped; 1 tablespoon fresh thyme, chopped; 1/2 cup sundried tomatoes, sliced; 1 can (14 oz / 400 g) chickpeas, drained and rinsed; 4 ounces orzo; 6 cups vegetable stock; 1 cup green olives, pitted and halved (or quartered if very large); 1/2 cup coconut cream; 1 cup baby spinach, roughly torn; Salt and freshly ground black pepper to taste

by Jannet Lisa

17 de July de 2025

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Green Olive Soup has become my absolute favorite way to enjoy the briny, complex flavors of olives. There’s something so comforting about a warm bowl of soup, and this particular recipe truly hits the spot with its vibrant taste and satisfying texture. I remember the first time I tried making a truly savory green olive soup; I was a little nervous about the olives being too overpowering, but the balance of vegetables, herbs, and a touch of creaminess was pure magic. It’s become my go-to for an easy green olive soup that feels both nourishing and a little bit special. Let’s get cooking!

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Why You’ll Love This Green Olive Soup

Get ready to fall in love with this incredible soup! It’s a winner for so many reasons:

Incredible Flavor: A perfectly balanced, savory green olive soup that’s both briny and herbaceous.
Quick Prep: You can whip up this Mediterranean green olive soup in just 10 minutes of prep time.

Healthy & Nutritious: Packed with vegetables, fiber from chickpeas, and healthy fats, it’s a nutritious green olive soup.
Budget-Friendly: Uses pantry staples and affordable ingredients to create a hearty meal.
Family Approved: Even picky eaters will enjoy this flavorful green olive soup.

Versatile: Easily adaptable for different diets and preferences.
Authentic Taste: A true taste of the Mediterranean green olive soup experience.

Green Olive Soup Ingredients

Gathering these simple green olive soup ingredients is the first step to making a truly delicious and nutritious green olive soup. I love how each component brings something special to the pot. The 2 tablespoons olive oil forms the base for sautéing our aromatics. You’ll need 1 large onion, diced, and 4 garlic cloves, finely chopped, which create a fragrant foundation. Then, 2 tablespoons tomato paste adds depth and a hint of sweetness, while 2 tablespoons fresh oregano, roughly chopped, and 1 tablespoon fresh thyme, chopped, bring vibrant herbal notes. We’ll also use 1/2 cup sundried tomatoes, sliced for a concentrated tomato flavor. For heartiness, we have 1 can (14 oz / 400 g) chickpeas, drained and rinsed, and 4 ounces orzo, which cooks up beautifully tender. The liquid base is 6 cups vegetable stock, and the star of the show is 1 cup green olives, pitted and halved – don’t be shy with them! For creaminess, we add 1/2 cup coconut cream, making it a wonderfully rich and satisfying soup. Finally, 1 cup baby spinach, roughly torn, wilts in at the end for a burst of freshness. Remember to season with salt and freshly ground black pepper to taste.

How to Make Green Olive Soup

Making this easy green olive soup is a breeze, and the result is a truly flavorful green olive soup that will warm you from the inside out. You’ll be amazed at how quickly this comes together!

Step 1: Start by heating 2 tablespoons olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat. Once the oil is shimmering, add the 1 large onion, diced. Cook, stirring occasionally, for about 5 minutes until the onion is soft and translucent, releasing its sweet aroma.
Step 2: Add the 4 garlic cloves, finely chopped, to the pot. Sauté for just 1 minute more until fragrant, being careful not to burn the garlic.

Step 3: Stir in the 2 tablespoons tomato paste, 2 tablespoons fresh oregano, roughly chopped, and 1 tablespoon fresh thyme, chopped. Cook for another 1-2 minutes, stirring constantly, until the tomato paste darkens slightly and the herbs become fragrant. This step really deepens the flavor.
Step 4: Now, add the 1/2 cup sundried tomatoes, sliced, 1 can (14 oz / 400 g) chickpeas, drained and rinsed, 4 ounces orzo, and 6 cups vegetable stock. Stir everything together well.
Step 5: Bring the mixture to a boil, then immediately reduce the heat to a gentle simmer. Cover the pot loosely and let it simmer for 10-12 minutes, or until the orzo is perfectly tender. You want it cooked through but still with a slight bite.

Step 6: Finally, stir in the 1 cup green olives, pitted and halved, the 1/2 cup coconut cream, and the 1 cup baby spinach, roughly torn. Cook for just a couple of minutes more, stirring gently, until the spinach wilts and the olives are heated through. This makes it a wonderfully creamy green olive soup.
Step 7: Taste your creation and season with salt and freshly ground black pepper to taste. ladle this delightful green olive soup into bowls and serve hot. Enjoy your delicious and easy green olive soup!

Pro Tips for the Best Green Olive Soup

To elevate your green olive soup from good to absolutely unforgettable, try these simple tricks:

Don’t skip the initial sauté of the onions and garlic; this builds a crucial flavor base for your soup.
For an extra savory green olive soup, consider using a mix of green olives and a few Kalamata olives for added complexity.
If you prefer a thicker soup, you can mash some of the chickpeas against the side of the pot before adding the broth, or use slightly less stock.

Always taste and adjust seasoning at the end. Olives can be salty, so add salt cautiously.

What’s the secret to perfect Green Olive Soup?

The real secret to a perfect, creamy green olive soup lies in the combination of good quality green olives and the coconut cream. It creates a luxurious texture and balances the briny olive flavor beautifully.

Can I make Green Olive Soup ahead of time?

Yes, you absolutely can! This soup actually tastes even better the next day as the flavors meld. Store it covered in the refrigerator for up to 3 days before reheating on the stovetop.

How do I avoid common mistakes with Green Olive Soup?

A common pitfall is using under-ripe or overly salty olives. Always taste your olives first. Also, be careful not to overcook the orzo; it should be tender but not mushy.

Best Ways to Serve Green Olive Soup

This delightful green olive soup is wonderfully versatile and pairs beautifully with a variety of sides. For a truly authentic Mediterranean experience, I love serving a hearty bowl alongside some crusty bread for dipping. Think of a rustic baguette or a flavorful focaccia – perfect for soaking up every last drop of this savory green olive soup. If you’re looking for something a bit more substantial, this soup also makes a fantastic starter for a larger meal. For instance, a simple grilled chicken or fish dish would complement it nicely. If you enjoy a briny punch, you might even consider a side salad featuring ingredients that echo the soup’s flavors, perhaps with some feta or more olives, similar to what you might find with a Kalamata olive soup.

Nutrition Facts for Green Olive Soup

Here’s a general idea of what you can expect per serving of this delicious green olive soup:

Calories: Estimated 300-350 kcal
Fat: Estimated 15-20 g
Saturated Fat: Estimated 5-7 g

Protein: Estimated 8-12 g
Carbohydrates: Estimated 35-45 g
Fiber: Estimated 6-9 g

Sugar: Estimated 5-8 g
Sodium: Estimated 600-800 mg

Nutritional values are estimates and can vary based on specific ingredients used, especially the stock and olives. For more information on healthy eating, you can refer to resources like the USDA MyPlate guidelines.

How to Store and Reheat Green Olive Soup

Properly storing and reheating this delightful green olive soup ensures you can enjoy its comforting flavors all week long, making it perfect for meal prep, especially as the weather cools and you crave a hearty olive soup for winter. Once cooked, let the soup cool down completely at room temperature for about an hour. Then, transfer it into airtight containers. For refrigerator storage, it will keep well for 3 to 4 days. If you want to keep this delicious soup longer, it freezes beautifully for up to 3 months. Just be sure to use freezer-safe containers or bags. When you’re ready to reheat, gently warm the soup on the stovetop over low to medium heat, stirring occasionally until heated through. You can also reheat individual portions in the microwave.

Frequently Asked Questions About Green Olive Soup

What is green olive soup?

Green olive soup is a flavorful and often briny soup that highlights the unique taste of green olives. While there are many variations, this specific recipe features green olives along with orzo, chickpeas, spinach, and aromatic vegetables, creating a surprisingly hearty and delicious dish. It’s a wonderful way to explore the versatility of olives in a comforting soup format.

What’s the best green olive soup recipe?

In my opinion, the best green olive soup recipe is one that balances the briny olives with other savory ingredients and a touch of creaminess. This particular recipe achieves that balance with ingredients like sundried tomatoes, fresh herbs, and coconut cream, creating a complex yet approachable flavor profile. It’s also considered one of the best green olive soup options because it’s so easy to make!

Can I use different types of olives?

Absolutely! While this recipe calls for green olives, you could certainly experiment with other varieties. For a different flavor profile, you might try Kalamata olives for a richer, more intense taste, or even a mix of both green and Kalamata olives. Just be mindful of their saltiness when seasoning your soup.

Is this soup suitable for a healthy diet?

Yes, this green olive soup is quite nutritious! It’s packed with fiber from the chickpeas and spinach, healthy fats from the olive oil and olives, and essential vitamins and minerals. It’s a tasty way to incorporate more plant-based ingredients into your diet, making it a healthy green olive soup option.

Variations of Green Olive Soup You Can Try

Once you master this basic green olive soup recipe, you can have a lot of fun tweaking it to your liking! For a truly robust flavor, try adding a splash of white wine when you sauté the onions and garlic – it adds a wonderful depth. If you’re looking to make this a heartier meal, consider adding other vegetables like diced zucchini, bell peppers, or even some chopped kale for an enhanced olive and vegetable soup experience. For those seeking a completely plant-based option, rest assured this recipe is already a fantastic vegan green olive soup when using vegetable stock. You can also experiment with different pasta shapes or grains like farro or quinoa if you don’t have orzo on hand.

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