Enjoy this delicious and flavorful dish for dinner that’s easy to make, quick and great for meal prep! If you’re in search of an delicious, crispy and tasty dish this air Fryer Bacon wrapped chicken thighs recipe is a perfect match. No matter if you’re following the low-carb, keto and Whole30 diet or simply need an easy quick and easy dinner option for your weeknights this recipe is loaded with protein-rich deliciousness and deliciously crisp texture.
Introduction
Nothing beats the combo of crisp bacon and succulent chicken legs. This simple air-fryer dish is not just easy to cook, but is also an excellent meal prep option. With the smallest amount of components and the best flavor this bacon wrapped chicken legs are the perfect recipe to include in your healthy menu. Additionally, having air fryers air-fryer ensures that you enjoy the irresistible crispiness without deep-frying and making it an ideal healthy alternative to traditional methods of frying.
If you’re searching for an keto-friendly meal recipe for dinner, for a meal prep that’s high in protein or just looking for a novel method to enjoy thighs of chicken This Air fryer recipe for chicken is sure to please.
Ingredients for Air Fryer Bacon Wrapped Chicken Thighs
For this simple air fryer chicken recipe You’ll require:
- 4 bones-free, skinless chicken thighs
- 8 bacon slices (thin-cut to give the best crispiness)
- 1 teaspoon of garlic powder
- 1 teaspoon smoke the paprika
- 1 teaspoon of onion powder
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 1 Tablespoon olive oil
- 1/2 teaspoon dry thyme (optional for an extra flavor)
Optional Ingredients for Extra Flavor:
- half teaspoon cayenne (for an icy kick)
- 1 tablespoon maple syrup or honey (for the slight sweetness and balanced savoury taste)
How to Make Air Fryer Bacon Wrapped Chicken Thighs – Step by Step
Step 1: Preheat the Air Fryer
- Make sure you set up your air fryer at the temperature of 375 degF (190degC) and let it warm for about 3-5 minutes. This will ensure that bacon becomes crispy, and your chicken is cooked evenly.
Step2: Season the Chicken
- in a bowl combine the spice mix, garlic powder onion powder and salt as well as the black pepper.
- Apply the olive oil on the chicken thighs Then add the spice mix across the entire surface.
Step3: Wrap the Chicken in Bacon
- Take two bacon pieces in each leg then wrap the bacon around your chicken ensuring that the ends are wrapped around the chicken.
Step4: Air Fry the Chicken
- Lay your bacon wrapped chicken legs in one singular layers in the basket of your air fryer.
- Cook for 15 to 18 minutes turning halfway through cooking, until the bacon becomes crisp as well as the chicken has reached the inner temperature of 160degF (75degC).
Step5: Rest and Serve
- Let the chicken sit in the refrigerator for five minutes before serving, allowing it to soak within the juices.
Helpful Tips for Air Fryer Bacon Wrapped Chicken Thighs
- Cut bacon thinly to get the best crisp results.
- Do not overload the basket of your air fryer–cook in batches, if necessary.
- Make use of a thermometer for meat to make sure that the chicken is cooked to perfection with no drying.
- To add more crispness For extra crispiness, air cook for another 3 to 5 minutes at 400 degF (200degC).
Cooking Tips for the Best Air Fryer Chicken Thighs
- Marinade the chicken for 30 minutes prior to wrapping to add flavor.
- Try different seasonings like Cajun spice, lemon pepper, or BBQ rub.
- Brush using the syrup of maple or honey during the final 5 minutes to create an encrusted finish.
Serving Suggestions for Bacon Wrapped Chicken Thighs
Serve these crisp thin thighs of chicken with:
- Vegetables that are roasted (broccoli, carrots as well as Brussels sprouts)
- Mashed sweet potatoes or cauliflower
- A fresh garden salad
- Garlic Butter asparagus
- Cauliflower rice as keto-friendly food
Nutritional Information
Serving:
- Calories: 350
- Protein: 32g
- Carbohydrates: 2g
- Fat: 24g
- Sodium: 600mg
This recipe will be Keto-friendly and gluten-free and packed with protein which makes it a great option to use for healthy meal preparation..
Storage and Leftovers for Air Fryer Chicken Thighs
- Refrigerate: Store leftovers in an airtight container for up to 4 days.
- Freeze The cooked legs in foil and then keep them frozen up to 3 months. three months or more.
- Reheat Utilize your Air fryer set at 350degF (175degC) during 5 mins to keep the crispiness.
Frequently Asked Questions (FAQs) for Bacon Wrapped Chicken Thighs
1. Can I make use of chicken breasts instead thighs?
Yes! Change the cooking time to 12- 15 minutes for breasts of boneless chicken.
2. Do I have to cook this recipe using the oven?
Yes! Bake at 400 degrees F (200degC) in 25-30 mins and flipping it halfway through.
3. What is the most effective type of bacon?
Thin bacon is crispest when cooked in an air fryer, however, bacon with a thick cut may need some couple of extra minutes of cooking.
4. Do I have the ability to meal prep this recipe?
Absolutely! The chicken should be wrapped in bacon before cooking and then store it in the refrigerator up to as long as 24 hours prior to the cooking.
Related Recipes for Air Fryer Lovers
If you loved the Bacon-wrapped Chicken Thigh Recipe take a look at the following air fryer recipes for dinner:
- Cheesy Beef and Potato Casserole – Easy Dinner Recipe
- Cheesy Beef and Noodles Skillet – Easy Family Dinner
- Scallion Chicken Recipe – Easy & Delicious Dinner Idea
Print
Easy Air Fryer Bacon Wrapped Chicken Thighs
Description
Welcome to a flavor-packed dinner recipe that’s quick, easy, and perfect for meal prep! If you’re looking for a crispy, juicy, and savory dish, this Air Fryer Bacon Wrapped Chicken Thighs recipe is the perfect fit. Whether you’re following a low-carb, keto, or Whole30 diet, or just need a weeknight dinner idea, this recipe is packed with high-protein goodness and a deliciously crispy texture.
Ingredients
Scale- 4 boneless, skinless chicken thighs
- 8 slices of bacon (thin-cut for best crispiness)
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon olive oil
- ½ teaspoon dried thyme (optional, for extra flavor)
Optional Ingredients for Extra Flavor:
- ½ teaspoon cayenne pepper (for a spicy kick)
- 1 tablespoon honey or maple syrup (for a slightly sweet and savory balance)
Instructions
Step 1: Preheat the Air Fryer
- Set your air fryer to 375°F (190°C) and let it preheat for 3-5 minutes. This ensures the bacon gets crispy and the chicken cooks evenly.
Step 2: Season the Chicken
- In a small bowl, mix the garlic powder, smoked paprika, onion powder, salt, and black pepper.
- Rub the olive oil over the chicken thighs, then sprinkle the seasoning mix evenly on all sides.
Step 3: Wrap the Chicken in Bacon
- Take two slices of bacon per thigh and wrap them around the chicken, making sure the ends are tucked underneath.
Step 4: Air Fry the Chicken
- Place the bacon-wrapped chicken thighs in a single layer in the air fryer basket.
- Cook for 15-18 minutes, flipping halfway through, until the bacon is crispy and the chicken reaches an internal temperature of 165°F (75°C).
Step 5: Rest and Serve
- Let the chicken rest for 5 minutes before serving to lock in the juices.
Notes
- Use thin-cut bacon for the crispiest results.
- Don’t overcrowd the air fryer basket—cook in batches if needed.
- Use a meat thermometer to ensure the chicken is fully cooked without drying out.
- For extra crispiness, air fry for an additional 2-3 minutes at 400°F (200°C).
