Name: Tomato Garlic Fish Stew: 5 Reasons to Love This Dish
Prep time: 10 min
Cook time: 24 min
Total time: 34 min
Cuisine: Mediterranean
Ingredients: 6 tablespoons extra virgin olive oil; 1 medium onion (finely chopped, approximately 1 ½ cups); 3 large cloves garlic (minced); ⅔ cup fresh parsley leaves (finely chopped); 1 ½ cups fresh chopped tomatoes (or 1 14-ounce can whole or crushed tomatoes with their juices); 2 teaspoons tomato paste (optional, for enhanced richness); 1 8-ounce bottle clam juice or 1 cup shellfish stock; ½ cup dry white wine (such as Sauvignon Blanc); 1 ½ pounds firm white fish fillets, halibut, cod, red snapper, or sea bass (cut into 2-inch pieces); 1 teaspoon salt (plus additional to taste); ⅛ teaspoon freshly ground black pepper (plus additional to taste); Pinch dried oregano; Pinch dried thyme; ⅛ teaspoon Tabasco sauce (or more to taste)

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Tomato Garlic Fish Stew is a delightful blend of tender fish, ripe tomatoes, and aromatic garlic, simmered to perfection. This Mediterranean-inspired dish not only bursts with flavor but is also a quick and easy option for dinner. With a cooking time of just 34 minutes, it’s perfect for busy weeknights. The combination of garlic and tomatoes creates a comforting base, while the fresh fish adds a nutritious element that makes this stew a family favorite. Let’s dive into how to create this culinary masterpiece!

Why You’ll Love This Tomato Garlic Fish Stew

This Tomato Garlic Fish Stew is not just a meal; it’s an experience! Here are six reasons you’ll fall in love with it:

Quick to prepare, making it a perfect easy Tomato Garlic Fish recipe for any night of the week.

Healthy: Packed with protein and omega-3 fatty acids, it’s a healthy Tomato Garlic fish dish.
Flavorful: The rich combination of garlic, tomatoes, and herbs creates a mouthwatering fish stew with tomato and garlic.
Versatile: Works well as a quick Tomato Garlic Fish stew or an elegant dinner.

One-pot meal: Simplifies cleanup, a true one-pot Tomato Garlic fish meal.
Family-friendly: Even picky eaters will enjoy this Mediterranean classic.

Ingredients for Tomato Garlic Fish Stew

Gather these items:

6 tablespoons extra virgin olive oil
1 medium onion (finely chopped, approximately 1 ½ cups)
3 large cloves garlic (minced)
⅔ cup fresh parsley leaves (finely chopped)
1 ½ cups fresh chopped tomatoes (or 1 14-ounce can whole or crushed tomatoes with their juices)
2 teaspoons tomato paste (optional, for enhanced richness)
1 8-ounce bottle clam juice or 1 cup shellfish stock

½ cup dry white wine (such as Sauvignon Blanc)
1 ½ pounds firm white fish fillets, halibut, cod, red snapper, or sea bass (cut into 2-inch pieces)
1 teaspoon salt (plus additional to taste)
⅛ teaspoon freshly ground black pepper (plus additional to taste)
Pinch dried oregano
Pinch dried thyme
⅛ teaspoon Tabasco sauce (or more to taste)

How to Make Tomato Garlic Fish Stew Step-by-Step

Step 1: In a large, heavy-bottomed pot, heat the olive oil over medium-high heat. Add the chopped onion and sauté for approximately 4 minutes, or until softened and translucent. Incorporate the minced garlic and continue cooking for an additional minute, stirring frequently to prevent burning. Add the parsley and cook for 2 minutes to release its aroma.

Step 2: Stir in the chopped tomatoes and tomato paste (if using). Reduce the heat slightly and cook for about 10 minutes, stirring occasionally, until the mixture thickens and the tomatoes begin to break down.
Step 3: Pour in the clam juice and white wine, stirring to combine. Bring the mixture to a gentle simmer. Add the fish pieces carefully, ensuring they are evenly distributed in the broth. Simmer uncovered for approximately 3 to 5 minutes, or until the fish is opaque and flakes easily with a fork.
Step 4: Stir in the salt, black pepper, oregano, thyme, and Tabasco sauce. Taste and adjust the seasoning as needed. Simmer for an additional 1 to 2 minutes to allow the flavors to meld.

Step 5: Ladle the stew into individual serving bowls and garnish with additional fresh parsley, if desired. This dish pairs beautifully with warm crusty bread or steamed rice.

Tomato Garlic Fish Stew: 5 Reasons to Love This Dish - Tomato Garlic Fish Stew - main visual representation

Pro Tips for the Best Tomato Garlic Fish Stew

Keep these in mind:

This dish can be made with frozen fish; just ensure it is fully thawed before cooking.
Adjust the spice level by changing the amount of Tabasco sauce.

For a richer taste, use homemade shellfish stock instead of clam juice.

Best Ways to Serve Tomato Garlic Fish Stew

This Tomato Garlic Fish Stew is best served as a main course. Here are some serving ideas:

Pair with a side of warm, crusty bread to soak up the delicious broth.

Serve over a bed of fluffy rice for a more filling meal.
Garnish with extra parsley and a squeeze of lemon for added freshness.

How to Store and Reheat Tomato Garlic Fish Stew

To store, let the stew cool completely and transfer it to an airtight container. It can be kept in the refrigerator for up to 3 days. To reheat, simply warm it on the stovetop over medium heat until heated through. This is a fantastic Tomato Garlic Fish Soup option for meal prep!

Frequently Asked Questions About Tomato Garlic Fish Stew

What’s the secret to perfect Tomato Garlic Fish Stew?

The secret lies in using fresh ingredients and allowing the stew to simmer long enough for the flavors to meld. Fresh garlic and ripe tomatoes enhance the depth of flavor, making it a standout spicy Tomato Garlic fish recipe.

Can I make Tomato Garlic Fish Stew ahead of time?

Yes! This stew can be made ahead of time and stored in the refrigerator. The flavors deepen overnight, making it an excellent choice for a family-friendly Tomato Garlic fish recipe.

How do I avoid common mistakes with Tomato Garlic Fish Stew?

To avoid common mistakes, ensure you don’t overcook the fish. It should be added toward the end of cooking to remain tender and flaky. Use a variety of fish for a more complex flavor profile.

Variations of Tomato Garlic Fish Stew You Can Try

Feel free to experiment with these variations:

Add a splash of coconut milk for a creamy twist and a tropical flavor.
Incorporate other seafood like shrimp or mussels for a Tomato Garlic seafood stew.
Substitute the fish with chicken for a heartier traditional Tomato Garlic fish dish.

Tomato Garlic Fish Stew: 5 Reasons to Love This Dish - Tomato Garlic Fish Stew - additional detail

For more delicious recipes, check out our latest recipes or try our Greek Chili Chicken Alfredo for a flavorful twist. If you’re looking for a healthy option, consider our Creamy Spinach Mushroom Shrimp dish!

For more information on the health benefits of fish, you can visit Healthline.

Tomato Garlic Fish Stew: 5 Reasons to Love This Dish

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Author: Jannet Lisa
Total Time: 34 minutes
Yield: 4 servings 1x
Diet: Gluten Free

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Description

A flavorful Tomato Garlic Fish Stew prepared with tender white fish, ripe tomatoes, aromatic garlic, and herbs, simmered in a white wine and olive oil broth for a refined, Mediterranean-inspired meal.

Instructions

In a large, heavy-bottomed pot, heat the olive oil over medium-high heat. Add the chopped onion and sauté for approximately 4 minutes, or until softened and translucent. Incorporate the minced garlic and continue cooking for an additional minute, stirring frequently to prevent burning. Add the parsley and cook for 2 minutes to release its aroma.
Stir in the chopped tomatoes and tomato paste (if using). Reduce the heat slightly and cook for about 10 minutes, stirring occasionally, until the mixture thickens and the tomatoes begin to break down.

Pour in the clam juice and white wine, stirring to combine. Bring the mixture to a gentle simmer. Add the fish pieces carefully, ensuring they are evenly distributed in the broth. Simmer uncovered for approximately 3 to 5 minutes, or until the fish is opaque and flakes easily with a fork.
Stir in the salt, black pepper, oregano, thyme, and Tabasco sauce. Taste and adjust the seasoning as needed. Simmer for an additional 1 to 2 minutes to allow the flavors to meld.
Ladle the stew into individual serving bowls and garnish with additional fresh parsley, if desired. This dish pairs beautifully with warm crusty bread or steamed rice.