Sugar Free Pumpkin Pie is a delightful low-carb dessert that brings joy to any holiday table. This recipe features a gluten-free crust and a spiced dairy-free filling that will make your taste buds sing. Perfect for those who want to indulge without the guilt, this pie is an ideal choice for anyone looking to cut back on sugar yet still enjoy the flavors of fall.

Why You’ll Love This Sugar Free Pumpkin Pie

This pie isn’t just delicious; it offers numerous benefits that make it a standout choice for your dessert table. First, it’s a no sugar pumpkin pie option, making it suitable for those watching their sugar intake. Second, it’s a healthy pumpkin pie recipe that’s low in calories while being rich in flavor. Moreover, this pie is perfect for keto and diabetic diets, ensuring everyone can enjoy a slice. With just 174 calories per serving, it’s an excellent choice for a guilt-free dessert. Plus, it’s incredibly easy to make and uses simple, wholesome ingredients!

Ingredients for Sugar Free Pumpkin Pie

Gather these items:

1 ½ cup / 150g almond flour or ground almonds

¾ cup / 70g unsweetened desiccated coconut
1 egg (room temperature)
1 teaspoon cinnamon
15 oz / 425g can of pumpkin puree
⅔ cup / 160 ml coconut cream
3 eggs (room temperature)
½ cup / 100g granulated sweetener
2 teaspoon pumpkin spice
1 teaspoon cinnamon
1 teaspoon vanilla extract

How to Make Sugar Free Pumpkin Pie Step-by-Step

Step 1: Pre-heat the oven to 180 Celsius / 350 Fahrenheit. Line the bottom of a 9 inch pie dish with parchment paper and grease the sides.
Step 2: In a food processor or with a hand mixer, blend the ingredients for the crust until the dough resembles sticky crumbles and the coconut starts to release its oils.
Step 3: Press the dough into the pie dish with your hands.

Step 4: In a food processor or with a hand mixer, blend the pumpkin, coconut cream, sweetener, vanilla, pumpkin spice, and cinnamon.
Step 5: Add the eggs and blend until fully combined.
Step 6: Pour the filling into the pie dish and bake for 30 minutes.

Step 7: Remove from the oven and cover the crust with aluminum foil to prevent burning. Return to the oven for another 30 minutes.
Step 8: Let the pie cool to room temperature. Dust with powdered sweetener and serve with coconut whipped cream or whipped cream.

Pro Tips for the Best Sugar Free Pumpkin Pie

Keep these in mind:

Use room temperature ingredients for the best mixing results.
Don’t skip the aluminum foil step to protect the crust from burning.

For a creamier texture, consider adding a bit more coconut cream.
Ensure to blend the filling thoroughly for a smooth consistency.

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Best Ways to Serve Sugar Free Pumpkin Pie

This pie is delicious on its own, but here are some great serving ideas:

Top with coconut whipped cream for a vegan touch.
Serve alongside a scoop of sugar-free ice cream.
Pair it with a sprinkle of cinnamon or nutmeg for extra flavor.

How to Store and Reheat Sugar Free Pumpkin Pie

To keep your pie fresh, store it in the refrigerator for up to 5 days. To reheat, simply place individual slices in the microwave for about 15-20 seconds. This pie also makes a great meal prep dessert, as you can make it ahead of time and enjoy it throughout the week.

Frequently Asked Questions About Sugar Free Pumpkin Pie

What’s the secret to perfect Sugar Free Pumpkin Pie?

The secret lies in using fresh ingredients and ensuring that the filling is blended until smooth. This helps create a creamy texture and enhances the flavor of the pie. A low sugar pumpkin pie can taste just as rich with the right techniques!

Can I make Sugar Free Pumpkin Pie ahead of time?

Absolutely! This pie can be made a day in advance. Just allow it to cool completely before storing it in the refrigerator. It’s a great option for holiday gatherings!

How do I avoid common mistakes with Sugar Free Pumpkin Pie?

Avoid overmixing the filling, which can make it less fluffy. Also, ensure that the crust is pressed evenly into the dish to prevent any gaps or cracks. Following the steps carefully can help you achieve the best sugarless pumpkin pie possible.

Variations of Sugar Free Pumpkin Pie You Can Try

There are several delicious variations you can experiment with:

Make it vegan sugar-free pumpkin pie by using flax eggs instead of chicken eggs.

Add a layer of sugar-free chocolate ganache for a decadent twist.
Create a gluten-free pumpkin pie by ensuring all ingredients are certified gluten-free.
Try a low-carb pumpkin pie dessert by substituting almond flour with coconut flour for a different texture.

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Enjoy your Sugar Free Pumpkin Pie and feel good about indulging in this guilt-free dessert!

For more delicious recipes, check out our latest recipes or try this Greek Chili Chicken Alfredo for a hearty meal. If you’re looking for a sweet treat, our Blueberry Blondies are a must-try!