Protein Kale Quinoa Salad is a fresh, energizing dish that has become a staple in my healthy eating routine. Combining nutrient-dense ingredients like quinoa, kale, and edamame, this salad is not only satisfying but also packed with protein. With the addition of crunchy almonds and creamy feta, it delivers a delightful mix of flavors and textures. Whether you’re meal-prepping or looking for a quick, nutritious lunch, this high-protein kale quinoa salad is sure to please!
Why You’ll Love This Protein Kale Quinoa Salad
This protein kale quinoa salad is more than just a meal; it’s a powerhouse of nutrition. Here are a few reasons why it stands out:
- It’s a high-protein kale quinoa salad that supports muscle gain.
- Perfect for meal prep, making it easy to grab on busy days.
- Nutrient-dense, packed with vitamins and minerals from greens and legumes.
- Versatile; you can customize it with your favorite proteins or veggies.
- Low in calories but fulfilling, making it a great weight management option.
- Suitable for vegetarians and those seeking a vegan protein salad with quinoa and kale.
- This salad can easily be turned into a kale and quinoa protein bowl.
With its superfood kale quinoa mix, this salad is a delicious way to nourish your body.
Ingredients for Protein Kale Quinoa Salad
Gather these items:
- 1 cup uncooked quinoa
- 2 cups water or vegetable broth
- 1 bunch kale, destemmed and finely chopped
- 1 cup edamame, shelled and cooked
- 1/2 cup almonds, lightly toasted and roughly chopped
- 1/2 cup feta cheese, cubed or crumbled
- 2 green onions, thinly sliced
- 1/4 cup fresh parsley, chopped
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper to taste
How to Make Protein Kale Quinoa Salad Step-by-Step
- Step 1: Rinse quinoa thoroughly under cold water, then place in a saucepan with water or broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Let it sit covered for 5 minutes, then fluff with a fork.
- Step 2: Wash the kale, remove the stems, and chop the leaves finely. Massage the kale with a drizzle of olive oil and a pinch of salt to soften.
- Step 3: In a large mixing bowl, combine the cooled quinoa, kale, edamame, almonds, feta, green onions, and parsley.
- Step 4: In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
- Step 5: Pour the dressing over the salad and toss to combine. Taste and adjust seasoning as needed. Serve fresh or refrigerate for later.
Pro Tips for the Best Protein Kale Quinoa Salad
Keep these in mind:
- This salad can be prepared in advance and stored in the refrigerator.
- Feel free to add more vegetables or protein sources according to your preference.
- For extra flavor, experiment with different dressings or toppings.
Best Ways to Serve Protein Kale Quinoa Salad
Here are some serving ideas:
- Serve it as a kale quinoa salad topped with nuts and seeds for added crunch.
- Pair it with grilled chicken or chickpeas for extra protein.
- Enjoy it as a refreshing lunch option or light dinner dish.
How to Store and Reheat Protein Kale Quinoa Salad
This salad can be stored in the refrigerator in an airtight container for up to three days. The flavors will meld beautifully, making it a great option for easy meal prep.
Frequently Asked Questions About Protein Kale Quinoa Salad
What’s the secret to perfect Protein Kale Quinoa Salad?
The secret lies in massaging the kale to soften it, enhancing its flavor and texture. Using fresh ingredients also elevates this nutrient-dense quinoa kale salad recipe.
Can I make Protein Kale Quinoa Salad ahead of time?
Absolutely! This salad is perfect for meal prep. Just store it in an airtight container, and it will stay fresh for several days for easy meals.
How do I avoid common mistakes with Protein Kale Quinoa Salad?
To avoid common mistakes, ensure the quinoa is rinsed well before cooking and be careful not to overcook the kale. This will keep your salad crisp and flavorful and delicious.
Variations of Protein Kale Quinoa Salad You Can Try
Feel free to switch it up with these variations:
- Add roasted chickpeas for a kale quinoa salad with chickpeas for protein.
- Incorporate different greens, like spinach or arugula, for a unique twist.
- Mix in fruits, such as apples or cranberries, for a touch of sweetness.
Protein Kale Quinoa Salad: 7 Reasons to Love This Dish
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
This Protein Kale and Quinoa Salad is fresh, energizing, and nutritious. It combines quinoa, kale, edamame, almonds, and feta for a satisfying meal.
Ingredients
- 1 cup uncooked quinoa
- 2 cups water or vegetable broth
- 1 bunch kale, destemmed and finely chopped
- 1 cup edamame, shelled and cooked
- 1/2 cup almonds, lightly toasted and roughly chopped
- 1/2 cup feta cheese, cubed or crumbled
- 2 green onions, thinly sliced
- 1/4 cup fresh parsley, chopped
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Rinse quinoa thoroughly under cold water, then place in a saucepan with water or broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Let it sit covered for 5 minutes, then fluff with a fork.
- Wash the kale, remove the stems, and chop the leaves finely. Massage the kale with a drizzle of olive oil and a pinch of salt to soften.
- In a large mixing bowl, combine the cooled quinoa, kale, edamame, almonds, feta, green onions, and parsley.
- In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
- Pour the dressing over the salad and toss to combine. Taste and adjust seasoning as needed. Serve fresh or refrigerate for later.
Notes
- This salad can be prepared in advance and stored in the refrigerator. <liFeel free to add more vegetables or protein sources according to your preference.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 15mg
