Pasta Ceci: Amazing 15-Minute Comfort Dish

Name: Pasta Ceci: Amazing 15-Minute Comfort Dish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Italian
Ingredients: 1 tablespoon olive oil; 1 medium onion, chopped; 2 carrots, chopped; 2 celery stalks, chopped; 2 cloves garlic, minced; 1 teaspoon dried rosemary; 1 teaspoon dried thyme; 1/2 teaspoon red pepper flakes (optional); 1 (28 ounce) can crushed tomatoes; 4 cups vegetable broth; 1 (15 ounce) can chickpeas, drained and rinsed; 1 cup small pasta (like ditalini or tubetti); Salt and black pepper to taste; Fresh parsley, chopped (for garnish); Grated Parmesan cheese (optional, for serving)

by Jannet Lisa

7 de October de 2025

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Pasta Ceci has always felt like a warm hug in a bowl to me. It’s a humble yet incredibly satisfying dish that whispers tales of Italian kitchens and generations of home cooks. I remember the first time I tried an authentic Pasta e Ceci years ago in a tiny trattoria in Rome; the aroma of herbs and tomatoes, the tender pasta, and the creamy chickpeas were pure magic. This isn’t just any pasta and chickpeas recipe; it’s a complete Pasta Ceci explanation, a hearty chickpea pasta soup that nourishes the soul. It’s the kind of meal that makes a house feel like a home, perfect for a chilly evening or whenever you need a comforting bite. Let’s get cooking!

What is Pasta e Ceci?

Pasta e Ceci is a classic Italian comfort food, a hearty and wonderfully flavorful dish that translates simply to “pasta and chickpeas.” This beloved meal has roots deeply embedded in Italian culinary history, particularly in regions like Lazio and Campania. It’s a testament to the beauty of simple, peasant ingredients transformed into something truly extraordinary. This traditional Pasta e Ceci is more than just a soup; it’s a complete, satisfying Pasta Ceci dish that showcases the Italian philosophy of making delicious meals from humble beginnings. It’s the kind of food that feels both rustic and elegant, a true staple in Italian homes.

Why You’ll Love This Pasta Ceci

You’re going to adore this Pasta Ceci recipe for so many reasons. It’s a dish that truly delivers on comfort and flavor, making it a perfect choice for any night of the week.

Incredible Taste: The combination of tender pasta, creamy chickpeas, and aromatic herbs creates a deeply satisfying flavor profile.
Quick Preparation: With just 15 minutes of prep time, this recipe is ideal for busy weeknights when you need a delicious meal fast.

Healthy & Nutritious: Packed with plant-based protein and fiber from the chickpeas, it’s a wonderfully wholesome and hearty chickpea pasta option.
Budget-Friendly: Using pantry staples like canned chickpeas and pasta makes this an incredibly affordable yet satisfying meal.
Family Favorite: This dish is a crowd-pleaser that even picky eaters will enjoy, making it perfect for Pasta Ceci for dinner.

Versatile: Easily adaptable for dietary needs, making it a go-to recipe for many.
Comforting & Hearty: It’s the ultimate comfort food, warming you up from the inside out.

Pasta Ceci Ingredients

Gathering your Pasta Ceci ingredients is the first step to creating this comforting chickpea pasta soup. You’ll find that most of these items are pantry staples, making this recipe incredibly accessible and easy to whip up whenever a craving strikes. I love how simple ingredients come together to make something so flavorful!

1 tablespoon olive oil – the base for sautéing our aromatics
1 medium onion, chopped – provides a sweet foundation
2 carrots, chopped – adds sweetness and color

2 celery stalks, chopped – for that classic mirepoix flavor
2 cloves garlic, minced – essential for depth of flavor
1 teaspoon dried rosemary – brings a lovely herbal note

1 teaspoon dried thyme – complements the rosemary beautifully
1/2 teaspoon red pepper flakes (optional) – for a gentle warmth
1 (28 ounce) can crushed tomatoes – the heart of our tomato-based broth

4 cups vegetable broth – the liquid base for our soup
1 (15 ounce) can chickpeas, drained and rinsed – the star ingredient, making it hearty and nutritious
1 cup small pasta (like ditalini or tubetti) – choose a small shape that cooks quickly and holds the broth well

Salt and black pepper to taste – to enhance all the flavors
Fresh parsley, chopped (for garnish) – for a burst of freshness
Grated Parmesan cheese (optional, for serving) – adds a salty, umami finish

Pasta Ceci: Amazing 15-Minute Comfort Dish - Pasta Ceci - additional detail

How to Make Pasta Ceci

Making this Pasta Ceci dish is surprisingly simple and quick, which is why I love it for a weeknight meal. This recipe is designed to be straightforward, so don’t worry if you’re new to Italian cooking. We’ll build layers of flavor step-by-step to create a truly delicious and satisfying chickpea pasta soup.

Step 1: Preheat your oven to 350°F (175°C). This is the starting point for many comforting Italian dishes, though we’ll primarily use the stovetop.

Step 2: Heat the 1 tablespoon olive oil in a large pot or Dutch oven over medium heat. Add the 1 medium onion, chopped, 2 carrots, chopped, and 2 celery stalks, chopped. Cook, stirring occasionally, until the vegetables are softened and the onion is translucent, about 8-10 minutes. The kitchen will start to smell wonderfully savory!
Step 3: Toss in the 2 cloves garlic, minced, 1 teaspoon dried rosemary, 1 teaspoon dried thyme, and 1/2 teaspoon red pepper flakes (if using). Stir constantly and cook for about 1 minute more until you can really smell the fragrant herbs and garlic. Be careful not to burn the garlic.
Step 4: Pour in the 1 (28 ounce) can crushed tomatoes and 4 cups vegetable broth. Stir everything together, scraping up any bits stuck to the bottom of the pot. Bring this mixture to a gentle simmer.

Step 5: Add the 1 (15 ounce) can chickpeas, drained and rinsed. Stir them in, cover the pot, and let it simmer for 15 minutes. This allows all those wonderful flavors to meld together beautifully, creating a rich base for our Pasta e Ceci.
Step 6: Now it’s time for the pasta! Stir in the 1 cup small pasta (like ditalini or tubetti). Cook according to the pasta package directions, or until the pasta is perfectly al dente – tender but with a slight bite. This is a crucial part of learning how to make Pasta Ceci!
Step 7: Taste the Pasta e Ceci and season generously with salt and black pepper to taste. If it needs a little more depth, don’t be afraid to add a pinch more salt or pepper.

Step 8: Ladle the hot Pasta e Ceci into bowls. Garnish with fresh parsley, chopped, and a sprinkle of grated Parmesan cheese (optional) if you like. This quick Pasta Ceci is best enjoyed right away!

Stovetop Method

This recipe primarily uses the stovetop method for its speed and simplicity. By sautéing the aromatics and then simmering the soup, we develop deep flavors quickly. It’s the most efficient way to create this delicious chickpea pasta soup and a staple for any quick Pasta Ceci.

Pro Tips for the Best Pasta e Ceci Recipe

Want to elevate your Pasta e Ceci from good to absolutely amazing? I’ve picked up a few tricks over the years that really make this dish sing. These tips will help you achieve that perfect texture and deep flavor, ensuring your Pasta e Ceci is a guaranteed hit every single time.

Don’t skip sautéing the vegetables! Taking the time to soften the onion, carrots, and celery builds a crucial flavor base for the entire dish.
Mash some of the chickpeas: Before adding the pasta, use the back of your spoon to mash about a quarter of the chickpeas against the side of the pot. This creates a creamier texture and a richer broth for your Pasta e Ceci.
Toast your herbs: Briefly toasting the dried rosemary and thyme with the garlic before adding the liquids releases their essential oils and intensifies their aroma.

Adjust pasta quantity: If you prefer a soupier consistency, use a little less pasta. For a heartier dish, you can add a bit more, just be sure to add extra broth if needed.

Pasta Ceci: Amazing 15-Minute Comfort Dish - Pasta Ceci - additional detail

What’s the secret to perfect Pasta Ceci?

The real secret to an authentic Pasta e Ceci recipe is building layers of flavor from the start. Gently sautéing your aromatics until soft, then toasting the herbs before adding the liquids, creates a wonderfully deep and comforting broth that truly makes the dish shine.

Can I make Pasta Ceci ahead of time?

Absolutely! This Pasta e Ceci dish is fantastic for meal prep. You can prepare the soup base (up to the point of adding the pasta) a day in advance and store it in the refrigerator. Cook the pasta separately and add it just before serving to prevent it from getting mushy.

How do I avoid common mistakes with Pasta Ceci?

A common pitfall is overcooking the pasta, leading to a mushy texture. Cook it until just al dente. Also, don’t skimp on seasoning; taste and adjust salt and pepper at the end. Finally, mashing some chickpeas is key for that signature creamy consistency.

Variations of Pasta Ceci

This versatile Pasta Ceci dish is wonderfully adaptable. Whether you have dietary needs or just want to switch things up, there are a few delicious variations to explore. I love how easily this recipe can be tweaked to suit anyone!

Vegan Pasta Ceci: To make this recipe entirely vegan, simply omit the optional Parmesan cheese garnish or use your favorite vegan alternative. The base of the soup is already plant-based and incredibly flavorful.
Gluten-free Pasta Ceci: For a gluten-free version, swap out the regular pasta for your favorite gluten-free small pasta shape, such as gluten-free ditalini or penne. Ensure your vegetable broth is also gluten-free.
Creamier Texture: If you prefer an even creamier Pasta e Ceci, you can blend about a cup of the cooked soup (including chickpeas and broth) and stir it back into the pot before adding the pasta.

Spicier Kick: For those who love a bit more heat, increase the red pepper flakes or add a pinch of cayenne pepper when sautéing the garlic and herbs.

Best Ways to Serve Pasta Ceci

Serving this hearty Italian pasta with chickpeas is all about enhancing its comforting nature. This Pasta Ceci dish is delicious on its own, but a few thoughtful additions can make it even more special. I love to serve it piping hot, straight from the pot, so the aromas really fill the room.

For a complete meal, consider pairing your Pasta e Ceci with a simple side salad dressed in a light vinaigrette. Crusty bread is also a must for soaking up every last drop of that flavorful broth. If you’re looking for something a bit more substantial, a sprinkle of grated Parmesan cheese or a drizzle of good quality olive oil really elevates the dish. This Pasta Ceci is truly a versatile star!

Nutrition Facts for Pasta Ceci

This Pasta Ceci recipe makes about 6 servings, with each serving being approximately 1.5 cups. It’s a wonderfully balanced dish, packed with nutrients from the chickpeas and vegetables.

Calories: 350
Fat: 10g

Saturated Fat: 1.5g
Unsaturated Fat: 8.5g
Trans Fat: 0g

Carbohydrates: 55g
Fiber: 12g
Sugar: 8g

Protein: 15g
Sodium: 600mg
Cholesterol: 0mg

Nutritional values are estimates and may vary based on specific ingredients used in your Pasta e Ceci.

How to Store and Reheat Pasta Ceci

Properly storing your Pasta e Ceci ensures you can enjoy its comforting flavors for days to come. Once the dish has cooled slightly, transfer it to airtight containers. For refrigeration, it will keep well for about 3 to 4 days. The rich Pasta Ceci broth remains delicious, but the pasta might absorb more liquid over time.

If you want to store it longer, freezing is an excellent option. You can freeze the Pasta e Ceci for up to 3 months. When you’re ready to reheat, allow it to thaw in the refrigerator overnight. Reheat gently on the stovetop over low heat, adding a splash of water or vegetable broth if it seems too thick. For a quicker reheat, you can use the microwave, stirring occasionally. This method works well for individual portions too.

Frequently Asked Questions About Pasta Ceci

Can I add other vegetables to my Pasta Ceci?

Absolutely! This Pasta Ceci recipe is very forgiving. Feel free to add other vegetables like zucchini, bell peppers, or spinach when you sauté the onions and carrots. Just ensure they are chopped to a similar size so they cook evenly. It’s a great way to boost the nutrients and flavor of your Pasta e Ceci dish.

How do I make Pasta e Ceci thicker?

If you prefer a thicker consistency for your Pasta e Ceci, try mashing about half of the chickpeas against the side of the pot with a spoon before adding the pasta. Alternatively, you can remove about a cup of the soup, blend it until smooth, and then stir it back into the pot. This creates a wonderfully creamy texture that makes the chickpea pasta soup even more satisfying.

What kind of pasta is best for Pasta Ceci?

For an authentic Pasta e Ceci experience, small pasta shapes that hold the broth well are ideal. Ditalini, tubetti, or even small elbow macaroni work beautifully. The key is to ensure the pasta cooks through in the simmering broth. Using a small pasta means you get a bit of pasta in every spoonful of this hearty chickpea pasta.

Can I use dried chickpeas instead of canned for my Pasta Ceci recipe?

Yes, you can! If using dried chickpeas, you’ll need to soak them overnight and then cook them until tender before adding them to the soup. This will add extra cooking time to your Pasta e Ceci recipe, so plan accordingly. Canned chickpeas offer a quicker route to this delicious Pasta Ceci dish.