Oven Roasted Garlic Cabbage: 1 Amazing Side

Name: Oven Roasted Garlic Cabbage: 1 Amazing Side
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1 large green or red cabbage; 3 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon smoked paprika; ½ teaspoon onion powder; ½ teaspoon dried thyme; 1 teaspoon salt; ½ teaspoon black pepper; Optional toppings: grated Parmesan cheese, red pepper flakes, or fresh parsley

by Jannet Lisa

4 de September de 2025

---Advertisement---

Jump to Recipe·Print Recipe

Oven Roasted Garlic Cabbage has completely changed how I feel about this humble vegetable. I used to think cabbage was just for coleslaw or boiling, but then I discovered the magic of roasting. The heat transforms it, bringing out a sweetness and tender texture I never knew existed. This garlicky roasted cabbage recipe is unbelievably simple, making it an absolute lifesaver on busy weeknights. It’s truly an easy oven roasted cabbage and garlic dish that smells incredible as it cooks, filling your kitchen with a warm, savory aroma. Let’s get cooking!

Why You’ll Love This Oven Roasted Garlic Cabbage

Incredible flavor: The garlic and spices create a savory, slightly sweet taste.
Super quick prep: You can have this ready for the oven in under 10 minutes.

Healthy and light: It’s a fantastic way to get more vegetables into your diet.
Budget-friendly: Cabbage is one of the most affordable produce options available.
Family-approved: Even picky eaters enjoy this tender, flavorful side dish.

Versatile: This garlic roasted cabbage side dish pairs perfectly with almost any main course.
Simple cooking method: Roasting brings out the best texture and flavor.
A go-to garlic roasted cabbage side dish for weeknights or special occasions.

Ingredients for Oven Roasted Garlic Cabbage

Gather these simple ingredients for a truly delicious garlic butter roasted cabbage experience. The beauty of this recipe is its simplicity, allowing the natural flavors of the cabbage and garlic to shine. It’s amazing how a few pantry staples can transform a humble cabbage into a show-stopping side dish.

1 large green or red cabbage – choose a firm, heavy head
3 tablespoons olive oil – this helps the spices adhere and promotes browning

1 teaspoon garlic powder – for that essential garlic flavor without the fuss of mincing
1 teaspoon smoked paprika – adds a lovely smoky depth and color
½ teaspoon onion powder – enhances the savory notes
½ teaspoon dried thyme – a classic herb that complements cabbage beautifully

1 teaspoon salt – essential for bringing out all the flavors
½ teaspoon black pepper – for a hint of warmth
Optional toppings: grated Parmesan cheese, red pepper flakes, or fresh parsley – for an extra pop of flavor and freshness

How to Make Oven Roasted Garlic Cabbage

Transforming a simple cabbage into a delicious side dish is easier than you think. Follow these steps for perfectly oven roasted garlic cabbage, and you’ll be amazed at the results. We’ll cover how to roast cabbage with garlic to get that amazing tender-crisp texture and deep flavor.

Step 1: Get your oven ready by preheating it to 400°F (200°C). While the oven heats up, prepare a large baking sheet. You can line it with parchment paper for easy cleanup or give it a light coating of olive oil. This initial step is crucial for even cooking.
Step 2: Take your cabbage and remove any wilted outer leaves. You want the fresh, firm leaves underneath. Now, carefully slice the cabbage into ¾-inch thick rounds. It’s important to keep the core intact for each round, as this holds the slices together during roasting. This is where the magic of roasting cabbage with garlic cloves really begins.

Oven Roasted Garlic Cabbage: 1 Amazing Side - Oven Roasted Garlic Cabbage - additional detail

Step 3: In a small bowl, whisk together the olive oil, garlic powder, smoked paprika, onion powder, dried thyme, salt, and black pepper. This mixture is what will give your cabbage that wonderful savory flavor. Make sure to get a good blend of all the spices so each bite is delicious.
Step 4: Arrange the seasoned cabbage steaks on the prepared baking sheet. Make sure they are in a single layer, not overlapping. This ensures that each piece gets direct heat and roasts evenly, helping to achieve that desirable golden-brown color and slightly crispy edges. That’s part of how to roast cabbage with garlic effectively.
Step 5: Pop the baking sheet into the preheated oven and roast for approximately 30 minutes. About halfway through, around the 15-minute mark, carefully flip each cabbage steak. This ensures both sides get beautifully golden brown and develop those delightful crispy bits. You’ll notice a wonderful aroma filling your kitchen as the cabbage cooks.

Step 6: Once the cabbage is tender and has those lovely caramelized edges, remove it from the oven. If you like, sprinkle with optional toppings like grated Parmesan cheese, red pepper flakes for a little heat, or fresh parsley for a touch of brightness. Serve immediately and enjoy this simple yet flavorful way of roasting cabbage with garlic.

Pro Tips for the Best Oven Roasted Garlic Cabbage

Want to elevate your roasted cabbage game? I’ve learned a few tricks that make this dish truly spectacular. These tips ensure you get the most flavor and the perfect texture every time.

Don’t overcrowd the pan; give your cabbage steaks space to roast, not steam.

Slice cabbage uniformly for even cooking.
Let the cabbage rest for a few minutes after roasting before adding toppings.

What’s the secret to perfect Oven Roasted Garlic Cabbage?

The real secret to perfect oven roasted garlic cabbage is high heat and giving the cabbage room to breathe on the baking sheet. This allows for proper caramelization, resulting in those delicious, slightly crispy, caramelized edges that make it so irresistible. For more on achieving perfect roasting, check out this guide on the science of roasting vegetables.

Can I make Oven Roasted Garlic Cabbage ahead of time?

You can prep the cabbage steaks by slicing and seasoning them up to 24 hours in advance. Store them in an airtight container in the refrigerator. Just be aware they might release a bit more moisture, so you may need an extra few minutes of roasting time.

How do I avoid common mistakes with Oven Roasted Garlic Cabbage?

The biggest mistake is overcrowding the baking sheet, which leads to steamed, soggy cabbage instead of roasted. Another pitfall is not getting your oven hot enough – 400°F is key for browning. Finally, make sure to flip the cabbage halfway through for even cooking.

Best Ways to Serve Oven Roasted Garlic Cabbage

This versatile side dish is incredibly adaptable. Wondering what to serve with roasted garlic cabbage? It’s fantastic alongside grilled chicken or steak, adding a healthy, savory element to your plate. For a vegetarian meal, try it with lentil shepherd’s pie or a hearty quinoa salad. It also makes a wonderful topping for loaded baked potatoes or even as a base for a vegetarian grain bowl.

Nutrition Facts for Oven Roasted Garlic Cabbage

This roasted garlic cabbage side dish is surprisingly light and packed with nutrients. It’s a fantastic way to incorporate more vegetables into your diet without adding a lot of calories. Enjoy this healthy roasted garlic cabbage, knowing you’re nourishing your body.

Calories: 90
Fat: 8g
Saturated Fat: 1g
Protein: 3g
Carbohydrates: 6g
Fiber: 3g
Sugar: 2g
Sodium: 300mg

Nutritional values are estimates and may vary based on specific ingredients used.

How to Store and Reheat Oven Roasted Garlic Cabbage

Leftovers of this delicious oven roasted garlic cabbage are a real treat, and properly storing them ensures they stay tasty. Once your roasted cabbage steaks have cooled completely, transfer them to an airtight container. They’ll keep well in the refrigerator for about 3 to 4 days. For longer storage, you can freeze portions of this healthy roasted garlic cabbage for up to 3 months. Just make sure they’re well-wrapped to prevent freezer burn.

To reheat, you have a couple of great options. You can gently warm them in a skillet over medium-low heat, adding a splash of water or olive oil if needed to prevent sticking. Alternatively, pop them back into a preheated oven at around 350°F (175°C) for about 5-10 minutes, until heated through. Microwaving also works in a pinch, but the texture might be a bit softer.

Frequently Asked Questions About Oven Roasted Garlic Cabbage

Can I use different types of cabbage for this recipe?

Absolutely! While green cabbage is classic, red cabbage works beautifully and offers a stunning color. Napa cabbage can also be used, though it might cook a bit faster due to its looser leaves. For a delightful twist, try using wedges of savoy cabbage for a more tender texture.

How do I make Oven Roasted Garlic Cabbage vegan?

This recipe is already wonderfully vegetarian! To ensure it’s completely roasted garlic cabbage vegan, simply omit the optional Parmesan cheese topping. The base recipe with olive oil, garlic powder, and spices is entirely plant-based and incredibly flavorful on its own. If you want extra richness, a drizzle of vegan butter or a sprinkle of nutritional yeast after roasting can be lovely.

What if my cabbage steaks are falling apart?

That usually happens if the core is completely removed before slicing. When you cut your cabbage, try to keep the core intact for each round. This acts like a natural binder, holding the layers together during the roasting process. If a few leaves do come loose, don’t worry – they’ll still taste delicious!

Can I add other vegetables to roast with the cabbage?

Yes, you can! This is a great way to make it a more complete side dish or even a light meal. Toss some broccoli florets, sliced bell peppers, or wedges of onion with the seasoned cabbage before roasting. Just be mindful of cooking times, as some vegetables might need a head start or a slightly longer roasting period.

Variations of Oven Roasted Garlic Cabbage You Can Try

Once you’ve mastered the basic oven roasted garlic cabbage, don’t be afraid to get creative! There are so many ways to switch up this fantastic side dish. For a decadent treat, try making a garlic Parmesan roasted cabbage by sprinkling grated Parmesan cheese over the steaks during the last 10 minutes of roasting. If you’re looking for a vegan option, a sprinkle of nutritional yeast or a drizzle of vegan butter after roasting adds a lovely cheesy flavor. You can also experiment with different roasting methods; air frying works wonderfully for super crispy edges, or try grilling for a smoky char. Don’t forget to explore different spice blends too – a touch of chili powder or a sprinkle of Italian herbs can completely transform the flavor profile.

Oven Roasted Garlic Cabbage: 1 Amazing Side - Oven Roasted Garlic Cabbage - main visual representation