Low Carb Turkey Gyro is a delightful and healthy meal that I have come to love. With its blend of spices and fresh ingredients, it perfectly captures the essence of Mediterranean cuisine while keeping carbs low. This recipe for a turkey gyro bowl without carbs is not only nutritious but also incredibly satisfying. Whether you’re on a keto diet or simply looking for a healthier meal option, this dish is a great choice. Let’s dive into how to make this fabulous dish!
Why You’ll Love This Low Carb Turkey Gyro
This Low Carb Turkey Gyro is packed with flavor and nutrition, making it a standout choice for any meal. Here are several reasons to love this dish:
- It’s a healthy turkey gyro recipe that fits perfectly into a low-carb lifestyle.
- Quick and easy to prepare, taking only 25 minutes from start to finish.
- Packed with protein, it features ground turkey that keeps you feeling full.
- Versatile ingredients allow for easy customization to suit your taste.
- Perfect for meal prep, making it a convenient option for busy weekdays.
- This dish is a delicious low-carb Mediterranean turkey dish that bursts with flavor.
Ingredients for Low Carb Turkey Gyro
Gather these items:
- 1 pound ground turkey
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup cauliflower rice
- 1 cup diced cucumber
- 1 cup diced tomatoes
- 1/2 cup red onion, thinly sliced
- 1/2 cup plain Greek yogurt
- 2 tablespoons fresh lemon juice
- 1 tablespoon chopped fresh parsley
How to Make Low Carb Turkey Gyro Step-by-Step
- Step 1: In a skillet over medium heat, add olive oil. Once hot, add the ground turkey, breaking it apart with a spatula. Cook until browned and cooked through, about 5-7 minutes.
- Step 2: Stir in garlic powder, onion powder, oregano, paprika, salt, and pepper. Cook for an additional 2 minutes to combine the flavors.
- Step 3: While the turkey cooks, prepare the cauliflower rice according to package instructions or sauté in a separate pan for about 5 minutes until tender.
- Step 4: In a small bowl, mix the Greek yogurt, lemon juice, and chopped parsley to create a tzatziki sauce.
- Step 5: To assemble the bowls, start with a base of cauliflower rice, then top with the cooked turkey, diced cucumber, diced tomatoes, and red onion.
- Step 6: Drizzle the tzatziki sauce over the top and serve immediately.
Pro Tips for the Best Low Carb Turkey Gyro
Keep these in mind:
- Using lean ground turkey will keep the dish low in fat, perfect for a keto-friendly turkey gyro.
- For extra flavor, marinate the turkey in spices for an hour before cooking.
- This dish is best enjoyed fresh, but it can be stored in the fridge for up to three days.
Best Ways to Serve Low Carb Turkey Gyro
Consider these serving ideas:
- Serve it as a turkey gyro salad with low carbs by adding mixed greens.
- Top with avocado slices for a creamy texture.
- Pair with a side of roasted vegetables for a complete meal.
How to Store and Reheat Low Carb Turkey Gyro
To store leftovers, let the turkey gyro bowl cool completely before transferring to an airtight container. It can be kept in the refrigerator for up to 3 days. For reheating, simply microwave until warmed through, making it a convenient option for low-carb turkey gyro meal prep.
Frequently Asked Questions About Low Carb Turkey Gyro
What’s the secret to perfect Low Carb Turkey Gyro?
The key to a perfect low-carb turkey gyro lies in the spices. Make sure to season the turkey well and allow it to brown properly for maximum flavor.
Can I make Low Carb Turkey Gyro ahead of time?
Yes, you can prepare the components ahead of time. Store the cooked turkey and tzatziki sauce separately and assemble just before serving for the best taste.
How do I avoid common mistakes with Low Carb Turkey Gyro?
Avoid overcooking the turkey to keep it juicy. Also, ensure your spices are fresh for the best flavor profile in this easy low-carb turkey gyro recipe.
Variations of Low Carb Turkey Gyro You Can Try
Here are some exciting variations:
- Swap ground turkey for ground chicken for a different flavor.
- Add feta cheese to the toppings for a classic Mediterranean twist.
- Use zucchini noodles instead of cauliflower rice for a low-carb alternative.
For more delicious recipes, check out our latest recipes or try this Greek Chili Chicken Alfredo for a flavorful twist. If you’re looking for a great side, consider making Creamy Spinach Mushroom Shrimp to complement your meal.
Print
Low Carb Turkey Gyro Bowl: Healthy Mediterranean Delight
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Low Carb
Description
A healthy and delicious recipe for Low-Carb Turkey Gyro Bowls, perfect for a nutritious meal.
Ingredients
- 1 pound ground turkey
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup cauliflower rice
- 1 cup diced cucumber
- 1 cup diced tomatoes
- 1/2 cup red onion, thinly sliced
- 1/2 cup plain Greek yogurt
- 2 tablespoons fresh lemon juice
- 1 tablespoon chopped fresh parsley
Instructions
- In a skillet over medium heat, add olive oil. Once hot, add the ground turkey, breaking it apart with a spatula. Cook until browned and cooked through, about 5-7 minutes.
- Stir in garlic powder, onion powder, oregano, paprika, salt, and pepper. Cook for an additional 2 minutes to combine the flavors.
- While the turkey cooks, prepare the cauliflower rice according to package instructions or sauté in a separate pan for about 5 minutes until tender.
- In a small bowl, mix the Greek yogurt, lemon juice, and chopped parsley to create a tzatziki sauce.
- To assemble the bowls, start with a base of cauliflower rice, then top with the cooked turkey, diced cucumber, diced tomatoes, and red onion.
- Drizzle the tzatziki sauce over the top and serve immediately.
Notes
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 3g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg
