Keto White Chicken Chili has become my go-to comfort food, especially on chilly evenings. I remember the first time I tried to adapt a traditional chili recipe for a low-carb lifestyle, and it felt like a culinary mission impossible. But then I discovered this incredible low carb white chicken chili version, and it changed everything! The aroma of cumin and oregano fills my kitchen, promising a rich, satisfying meal. This recipe is even better because it’s a keto chicken chili no beans delight, keeping it perfectly aligned with my dietary goals. Let’s get cooking!
Why You’ll Love This Keto White Chicken Chili
This dish is a winner for so many reasons! You’ll absolutely adore how wonderfully creamy keto white chicken chili is, thanks to a few simple tricks. Plus, it’s incredibly easy keto white chicken chili to whip up, perfect for busy weeknights when you need a healthy meal fast. The benefits of this low-carb option are huge, keeping you satisfied without the carb crash. It’s also surprisingly budget-friendly, using common pantry staples. Best of all, it’s a crowd-pleaser that the whole family will enjoy, making it a go-to healthy choice for everyone.
Ingredients for Keto White Chicken Chili
Gathering your ingredients for this delightful keto white chicken chili is a breeze. You’ll need the basics to get started, like 1 tbsp olive oil for sautéing and 2 cloves garlic (minced). We’ll also use 1 small onion (chopped), which adds a lovely sweetness. For that signature flavor, grab 1 tsp oregano, 1 1/2 tsp cumin, 1 tsp salt, 1/2 tsp pepper, 1/2 tsp paprika, and a pinch of 1/4 tsp cayenne pepper (optional) for a little heat. The base of our chili comes from 4 cups chicken stock and a 4 oz can green chiles. For the creamy texture that makes this a true creamy keto white chicken chili, we’ll use 1/2 cup heavy whipping cream and 4 oz cream cheese (cubed). Finally, 3 cups shredded rotisserie chicken brings it all together beautifully. You’ll notice this recipe is a fantastic keto chicken chili no beans option, keeping those carbs nice and low!
How to Make Keto White Chicken Chili
Making this delicious keto white chicken chili is surprisingly simple and rewarding. It’s a straightforward process that yields a wonderfully flavorful and creamy dish. Let’s walk through exactly how to make keto white chicken chili so you can enjoy it tonight!
- Step 1: Start by heating 1 tbsp olive oil in a large soup pot or Dutch oven over medium-low heat. Once the oil is warm, add your 1 small onion (chopped) and sauté until it begins to turn translucent, about 5-7 minutes. Then, add the 2 cloves garlic (minced) and cook for another minute until fragrant and just starting to brown. Be careful not to burn the garlic!
- Step 2: Now it’s time to build the flavor base. Stir in 1 tsp oregano, 1 1/2 tsp cumin, 1 tsp salt, 1/2 tsp pepper, 1/2 tsp paprika, and the optional 1/4 tsp cayenne pepper. Sauté these spices for about 1 minute until they become wonderfully aromatic.
- Step 3: Pour in 4 cups chicken stock and the contents of the 4 oz can green chiles. Give everything a good stir to combine. Increase the heat to bring the mixture to a gentle, low boil.
- Step 4: Once it reaches a low boil, reduce the heat to a gentle simmer. Let the chili cook, uncovered, stirring occasionally for about 25 minutes. You want the liquid to reduce by at least a third, concentrating the flavors.
- Step 5: Turn the heat down to medium. Add the 1/2 cup heavy whipping cream, 4 oz cream cheese (cubed), and the 3 cups shredded rotisserie chicken. Continue to cook for another 10-15 minutes, stirring frequently, until the chili is heated through and the cream cheese has completely melted into a luscious, creamy sauce. This step is key to a perfect keto white chicken chili recipe.
- Step 6: Remove the pot from the heat. Taste and adjust seasonings if needed. Serve your amazing keto white chicken chili hot, topped with your favorite low-carb garnishes like shredded cheese or a dollop of sour cream.
Pro Tips for the Best Keto White Chicken Chili
Want to elevate your keto white chicken chili game? I’ve picked up a few tricks over the years that make this dish truly spectacular. These tips will ensure your chili is perfectly seasoned, wonderfully creamy, and utterly delicious every single time.
- For the creamiest texture, make sure your cream cheese is fully softened before adding it to the pot.
- Don’t rush the stock reduction; this step is crucial for concentrating the flavors and thickening the chili naturally.
- Using pre-shredded rotisserie chicken saves a ton of time, but feel free to poach and shred your own chicken breasts if you prefer.
- Taste and adjust seasonings at the end. Sometimes a little extra salt or a pinch more cayenne can make all the difference.
What’s the secret to perfect creamy keto white chicken chili?
The magic really lies in the combination of heavy whipping cream and cubed cream cheese. This duo creates an incredibly luscious and velvety texture, making it the ultimate creamy keto white chicken chili without any added carbs. It’s a simple trick that makes a huge difference!
Can I make keto white chicken chili ahead of time?
Absolutely! This keto white chicken chili is even better the next day. The flavors meld beautifully overnight, making it a fantastic meal prep option. Just store it in an airtight container in the refrigerator and reheat gently on the stovetop or in the microwave.
How do I avoid common mistakes with keto white chicken chili?
A common pitfall is not reducing the chicken stock enough, which can lead to a watery chili. Also, be sure to add the dairy (heavy cream and cream cheese) over medium heat and stir until fully melted; adding it too early or on high heat can cause it to curdle. Always taste and adjust seasonings before serving!
Best Ways to Serve Keto White Chicken Chili
This keto chili with chicken is so versatile, you can serve it in so many delicious ways! My favorite is to top a warm bowl with a generous sprinkle of shredded cheddar cheese, a dollop of cool sour cream, and some fresh, vibrant cilantro. For an extra layer of flavor and healthy fats, a few slices of creamy avocado are divine. If you’re looking for the perfect side, try pairing it with some homemade keto cornbread or a simple, crisp green salad. It’s a complete and satisfying meal that’s perfect for any occasion.
Nutrition Facts for Keto White Chicken Chili
This delicious keto white chicken chili is packed with flavor and nutrients, making it a fantastic choice for your low-carb lifestyle. Here’s a breakdown of what you can expect in each serving:
- Calories: 350
- Fat: 22g
- Saturated Fat: 10g
- Protein: 30g
- Carbohydrates: 8g
- Fiber: 3g
Nutritional values are estimates and may vary based on specific ingredients used.
How to Store and Reheat Keto White Chicken Chili
Properly storing and reheating this amazing keto white chicken chili is key to enjoying its delicious flavor days later. Once it has cooled down slightly, transfer the chili into airtight containers. This is a great way to prep ahead, making this a truly convenient low carb chicken chili recipe. It will keep well in your refrigerator for about 3 to 4 days. If you want to store it for longer, this chili freezes beautifully. Seal it in freezer-safe bags or containers for up to 3 months. When you’re ready to enjoy it again, simply reheat it gently on the stovetop over low heat, stirring occasionally, or pop a portion in the microwave until heated through.
Frequently Asked Questions About Keto White Chicken Chili
What is keto white chicken chili?
Keto white chicken chili is a delicious, hearty soup made without traditional beans, which are high in carbs. Instead, it’s loaded with tender chicken, flavorful spices, and a creamy, dairy-based broth, making it perfect for those following a ketogenic or low-carb lifestyle. It offers all the comforting flavors of classic white chicken chili but fits seamlessly into a white chicken chili for keto diet plan.
Why make keto white chicken chili?
You’ll want to make this keto white chicken chili because it’s incredibly satisfying and healthy! It’s packed with protein from the chicken, healthy fats from the cream and cheese, and bursting with flavor from the spices. Unlike traditional chili, it keeps you full without spiking your blood sugar, making it an excellent choice for sustained energy. Plus, it’s a fantastic way to enjoy a comforting meal while sticking to your low-carb goals.
Is this white chicken chili keto friendly?
Yes, absolutely! This specific keto white chicken chili is designed to be completely keto-friendly. By omitting beans and using heavy cream and cream cheese for richness, we keep the carbohydrate count very low. It’s a wonderful option for anyone on a ketogenic diet looking for a flavorful, filling, and compliant meal. Enjoy this white chicken chili for keto diet without any worries!
Variations of Keto White Chicken Chili You Can Try
Once you’ve mastered the basic keto white chicken chili, don’t be afraid to get creative! There are so many ways to switch things up and make this dish your own. For a fiery kick, try making a spicy keto white chicken chili by adding diced jalapeños or serrano peppers along with the onions and garlic. If you’re looking for a dairy-free option, you can substitute the heavy cream and cream cheese with full-fat coconut milk and a tablespoon of nutritional yeast for a cheesy flavor. Another great idea is to bulk up this low carb chicken chili recipe with extra low-carb veggies like diced zucchini, bell peppers, or cauliflower florets. These additions not only boost the nutritional value but also add wonderful texture and depth to your chili.
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Keto White Chicken Chili: 6 Amazing Tips
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Diet: Gluten Free
Description
This Keto White Chicken Chili is a creamy and flavorful chili that is perfect for a low-carb diet. It’s easy to make and packed with protein.
Ingredients
- 1 tbsp olive oil
- 2 cloves garlic (minced)
- 1 small onion (chopped)
- 1 tsp oregano
- 1 1/2 tsp cumin
- 1 tsp salt
- 1/2 tsp pepper
- 1/2 tsp paprika
- 1/4 tsp cayenne pepper (optional)
- 4 cups chicken stock
- 4 oz can green chiles
- 1/2 cup heavy whipping cream
- 4 oz cream cheese (cubed)
- 3 cups shredded rotisserie chicken
Instructions
- Add olive oil to a soup pot or dutch oven on medium-low heat. When the oil is heated, add chopped onion and saute until the onion begins to turn translucent. Then add garlic and cook until garlic starts to brown and onion is translucent.
- Add oregano, cumin, salt, pepper, paprika, and cayenne pepper (optional) and saute for 1 minute.
- Add chicken stock and can of green chiles. Thoroughly stir and turn heat up until mixture reaches a low boil.
- Then, reduce the heat to a gentle simmer. Simmer the chili, uncovered, stirring occasionally. Simmer for about 25 minutes until the stock has reduced by at least 1/3.
- Turn the heat down to medium. Then add heavy whipping cream, cream cheese, and shredded rotisserie chicken. Cook for 10-15 minutes, stirring occasionally, until chili is fully heated through and cream cheese has fully melted.
- Remove from heat and serve topped with cheese, sour cream, etc. as desired.
Notes
- Serve topped with cheese and sour cream for extra flavor.
- This keto white chicken chili recipe is naturally gluten-free.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
