Keto Swirly Cinnamon Muffins are a delightful treat that perfectly balances flavor and health. These muffins prove that you can indulge without compromising your low-carb diet. With a unique blend of ingredients, these muffins not only taste fantastic but also fit seamlessly into your keto lifestyle. You’ll find them easy to make, satisfying, and incredibly delicious.
Why You’ll Love This Keto Swirly Cinnamon Muffins
These muffins are a dream come true for anyone on a low-carb diet. Here are a few reasons why you’ll love them:
- They are low in carbs, making them perfect for keto enthusiasts.
- Rich in protein, thanks to the inclusion of protein powder.
- Gluten-free, suitable for those with gluten sensitivities.
- Simple ingredients that you can easily find in your pantry.
- Quick to prepare, taking only 25 minutes from start to finish.
- Perfect for breakfast or a sweet snack any time of the day.
- They provide a healthy alternative to traditional muffins.
- A delicious way to satisfy your sweet tooth without the sugar.
Ingredients for Keto Swirly Cinnamon Muffins
Gather these items:
- 1 cup (124 g) of cauliflower rice, cooked and cooled
- ¾ cup (90 g) of Keto-friendly protein powder
- ½ cup (70 g) of ground peanuts
- 3 eggs
- 1 tablespoon (15 ml) of coconut oil
- 4 teaspoons (16 g) of stevia
- 1 teaspoon (2 g) of baking powder
- 1 tablespoon (6 g) of ground cinnamon
- 2 tablespoons (30 ml) of ghee, melted
How to Make Keto Swirly Cinnamon Muffins Step-by-Step
- Step 1: Preheat your oven to 350°F. Grease a muffin tin and set aside.
- Step 2: Add the cauliflower, protein powder, ground peanuts, eggs, coconut oil, stevia, and baking powder to your blender. Blend until just fully incorporated.
- Step 3: Pour the batter equally into the muffin tin.
- Step 4: In a bowl, mix the cinnamon and ghee. Pour ½ teaspoon of the mix on top of each muffin, and swirl using a toothpick.
- Step 5: Bake for 10 – 15 minutes.
- Step 6: Remove from the oven and let them cool.
- Step 7: Serve and enjoy!
Pro Tips for the Perfect Keto Swirly Cinnamon Muffins
Keep these in mind:
- Make sure the cauliflower rice is well-drained to avoid a soggy muffin.
- Experiment with different keto-friendly sweeteners if you prefer.
- For extra flavor, add chopped nuts or sugar-free chocolate chips.
- These muffins freeze well; store them in an airtight container.
Best Ways to Serve Keto Swirly Cinnamon Muffins
Enjoy these muffins in various ways:
- Top with a dollop of sugar-free whipped cream for a decadent treat.
- Pair with your favorite keto-friendly nut butter for added richness.
- Serve warm with a sprinkle of cinnamon for enhanced flavor.
How to Store and Reheat Keto Swirly Cinnamon Muffins
To store your muffins, keep them in an airtight container in the refrigerator for up to one week. To reheat, simply microwave for 15-20 seconds or warm in the oven at 350°F for 5-7 minutes. These muffins also make for a great meal prep option!
Frequently Asked Questions About Keto Swirly Cinnamon Muffins
What’s the secret to perfect Keto Swirly Cinnamon Muffins?
Ensure you blend the ingredients just enough to combine; over-blending can make the muffins dense. Using fresh ingredients and measuring correctly leads to light, fluffy muffins.
Can I make Keto Swirly Cinnamon Muffins ahead of time?
Absolutely! You can prepare the batter in advance and store it in the refrigerator for up to 24 hours. Just bake when you’re ready to enjoy them warm!
How do I avoid common mistakes with Keto Swirly Cinnamon Muffins?
Be mindful of overmixing, which can lead to tough muffins. Also, ensure your oven is preheated to the right temperature for even baking.
Variations of Keto Swirly Cinnamon Muffins You Can Try
Feel free to customize your muffins with these ideas:
- Replace ground peanuts with almond flour for a nutty twist.
- Add a splash of vanilla extract for extra flavor.
- Incorporate berries for a fruity variation without adding carbs.
- Try different spices like nutmeg or pumpkin spice for seasonal flavors.
For more delicious keto recipes, check out our latest recipes or try making Keto White Chicken Chili for a hearty meal. If you’re looking for a sweet treat, our Blueberry Blondies are a must-try!
For more information on the benefits of a low-carb diet, you can visit Healthline.
Print
Keto Swirly Cinnamon Muffins: 12 Delicious Treats
- Total Time: 25 minutes
- Yield: 12 muffins 1x
- Diet: Low Calorie
Description
These Keto Swirly Cinnamon Muffins are a true delight that proves you can have it all – flavor, health, and the joy of indulgence, all in one delicious package.
Ingredients
- 1 cup (124 g) of cauliflower rice, cooked and cooled
- ¾ cup (90 g) of Keto-friendly protein powder
- ½ cup (70 g) of ground peanuts
- 3 eggs
- 1 tablespoon (15 ml) of coconut oil
- 4 teaspoons (16 g) of stevia
- 1 teaspoon (2 g) of baking powder
- 1 tablespoon (6 g) of ground cinnamon
- 2 tablespoons (30 ml) of ghee, melted
Instructions
- Preheat your oven to 350°F. Grease a muffin tin and set aside.
- Add the cauliflower, protein powder, ground peanuts, eggs, coconut oil, stevia, and baking powder to your blender. Blend until just fully incorporated.
- Pour the batter equally into the muffin tin.
- In a bowl, mix the cinnamon and ghee. Pour ½ teaspoon of the mix on top of each muffin, and swirl using a toothpick.
- Bake for 10 – 15 minutes.
- Remove from the oven and let them cool.
- Serve and enjoy!
Notes
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 muffin
- Calories: 220
- Sugar: 0 g
- Sodium: 100 mg
- Fat: 16 g
- Saturated Fat: 8 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 3 g
- Protein: 13 g
- Cholesterol: 180 mg
