Keto Coconut Macaroons Low are a delightful treat that satisfies my sweet tooth without compromising my low-carb lifestyle. These chewy, sweet bites are packed with coconut flavor, making them a perfect option for anyone looking to indulge guilt-free. With only 2 grams of carbs per macaroon, they are suitable for the keto diet, and they come together in just 35 minutes. Let’s dive into this easy and delicious recipe!
Why You’ll Love This Keto Coconut Macaroons Low
Here are some fantastic reasons to love these low-carb coconut macaroons:
- They are keto-friendly macaroons, making them ideal for your diet.
- These are sugar-free coconut macaroons, so no sugar spikes!
- With just 2 grams of carbs, they fit perfectly into your low-carb lifestyle.
- They are incredibly simple to make, even for beginners.
- These macaroons are gluten-free, satisfying those with dietary restrictions.
- With the optional chocolate drizzle, they become a decadent dessert.
Indulging in a sweet treat doesn’t have to derail your health goals, and these healthy coconut macaroons for keto will prove just that!
Ingredients for Keto Coconut Macaroons Low
Gather these items:
- 2 ½ cups unsweetened shredded coconut
- ⅓ cup almond flour
- ⅓ cup granulated erythritol (or preferred keto sweetener)
- 2 large egg whites
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 4 ounces sugar-free dark chocolate (optional, for drizzling)
How to Make Keto Coconut Macaroons Low Step-by-Step
- Step 1: Preheat your oven to 325°F (163°C) and line a baking sheet with parchment paper.
- Step 2: In a large mixing bowl, combine the shredded coconut, almond flour, erythritol, and salt. Mix well to combine.
- Step 3: In a separate bowl, whisk the egg whites until they are frothy but not stiff. Add the vanilla extract and mix.
- Step 4: Pour the egg white mixture into the coconut mixture and stir until everything is well combined.
- Step 5: Using a tablespoon or a small cookie scoop, drop heaping mounds of the mixture onto the prepared baking sheet, spacing them about 2 inches apart.
- Step 6: Bake for 15-20 minutes, or until the macaroons are golden brown on the edges. Keep an eye on them to prevent burning.
- Step 7: Once baked, remove from the oven and let them cool on the baking sheet for about 10 minutes before transferring to a wire rack to cool completely.
- Step 8: If desired, melt the sugar-free dark chocolate in a microwave-safe bowl in 30-second intervals, stirring in between until smooth. Drizzle over the cooled macaroons.
Pro Tips for the Perfect Keto Coconut Macaroons Low
Keep these in mind:
- Make sure to use unsweetened shredded coconut for the best flavor and to keep it low in sugar.
- If you prefer a chewier macaroon, slightly underbake them.
- For added flavor, you can mix in a pinch of cinnamon or almond extract.
- These macaroons freeze well, making them perfect for meal prep!
Best Ways to Serve Keto Coconut Macaroons Low
Here are some delightful serving suggestions:
- Pair them with a cup of coffee or tea for a lovely afternoon snack.
- Serve them at a party as a guilt-free dessert option.
- Top them with some whipped cream for an extra indulgent treat.
How to Store and Reheat Keto Coconut Macaroons Low
These macaroons can be stored in an airtight container at room temperature for up to a week. For longer storage, keep them in the freezer, where they can last for up to a month. Simply thaw them in the fridge before serving. The easy keto coconut macaroons recipe is perfect for meal prep!
Frequently Asked Questions About Keto Coconut Macaroons Low
What’s the secret to perfect Keto Coconut Macaroons Low?
The key to perfect keto coconut macaroons is ensuring the egg whites are whipped until frothy but not stiff, allowing for the ideal texture.
Can I make Keto Coconut Macaroons Low ahead of time?
Absolutely! You can prepare the mixture ahead of time and bake them when you’re ready for a fresh treat. They also freeze well.
How do I avoid common mistakes with Keto Coconut Macaroons Low?
To avoid mistakes, ensure you measure your ingredients accurately and watch them closely while baking to prevent burning.
Variations of Keto Coconut Macaroons Low You Can Try
Get creative with your macaroons by trying these variations:
- Add chopped nuts or seeds for extra crunch.
- Incorporate cocoa powder for a chocolate-flavored version.
- Mix in a few drops of almond extract for a different flavor profile.
With these delicious twists, you’ll never get bored of your keto coconut macaroons!
For more delicious recipes, check out our latest recipes or try making Keto White Chicken Chili for a hearty meal. If you’re looking for a sweet treat, don’t miss our Blueberry Blondies recipe!
For more information on the health benefits of coconut, you can visit Healthline.
Print
Keto Coconut Macaroons Low: 12 Irresistible Bites
- Total Time: 35 minutes
- Yield: 12 servings 1x
- Diet: Low Calorie
Description
Keto Coconut Macaroons: A Delightful Low-Carb Treat!
Ingredients
- 2 ½ cups unsweetened shredded coconut
- ⅓ cup almond flour
- ⅓ cup granulated erythritol (or preferred keto sweetener)
- 2 large egg whites
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 4 ounces sugar-free dark chocolate (optional, for drizzling)
Instructions
- Preheat your oven to 325°F (163°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the shredded coconut, almond flour, erythritol, and salt. Mix well to combine.
- In a separate bowl, whisk the egg whites until they are frothy but not stiff. Add the vanilla extract and mix.
- Pour the egg white mixture into the coconut mixture and stir until everything is well combined.
- Using a tablespoon or a small cookie scoop, drop heaping mounds of the mixture onto the prepared baking sheet, spacing them about 2 inches apart.
- Bake for 15-20 minutes, or until the macaroons are golden brown on the edges. Keep an eye on them to prevent burning.
- Once baked, remove from the oven and let them cool on the baking sheet for about 10 minutes before transferring to a wire rack to cool completely.
- If desired, melt the sugar-free dark chocolate in a microwave-safe bowl in 30-second intervals, stirring in between until smooth. Drizzle over the cooled macaroons.
Notes
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 macaroon
- Calories: 120
- Sugar: 1g
- Sodium: 60mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg






