Egg Bite Cups Spinach: 12 Savory Bacon-Filled Delights

Name: Egg Bite Cups Spinach: 12 Savory Bacon-Filled Delights
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 12 street taco size flour tortillas; 1 handful fresh spinach, finely chopped; 1 cup shredded cheddar cheese; 1 splash whole milk; 6 large eggs; 4 slices cooked bacon, chopped; Salt and freshly ground black pepper, to taste; Hot sauce, for serving

by Jannet Lisa

10 de January de 2026

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Egg Bite Cups Spinach are savory bites filled with eggs, spinach, cheese, and bacon, perfect for a quick breakfast or snack. These delightful cups combine the nutritional benefits of spinach with the satisfying flavors of cheese and bacon. Whether you’re rushing out the door or enjoying a leisurely weekend brunch, these egg cups with spinach will surely impress. Let’s dive into the delicious world of spinach egg bite cups!

Why You’ll Love This Egg Bite Cups Spinach

There are countless reasons to love these spinach egg bite cups. First, they are incredibly easy to make, taking only about 30 minutes from start to finish. Second, they are healthy spinach egg bites packed with protein, making them perfect for a nutritious breakfast or snack. Additionally, they are versatile—feel free to customize them with your favorite ingredients. These cups are also low-carb, making them suitable for various diets. Enjoy them fresh or reheat them for meal prep convenience. Plus, kids will love them, ensuring they are a hit for the whole family!

Ingredients for Egg Bite Cups Spinach

Gather these items:

12 street taco size flour tortillas
1 handful fresh spinach, finely chopped
1 cup shredded cheddar cheese
1 splash whole milk
6 large eggs
4 slices cooked bacon, chopped
Salt and freshly ground black pepper, to taste
Hot sauce, for serving

How to Make Egg Bite Cups Spinach Step-by-Step

Step 1: Heat tortillas in the microwave for 40 seconds to make them pliable.

Step 2: Gently press warmed tortillas into a muffin pan to create cup shapes.
Step 3: Distribute finely chopped spinach evenly into each tortilla cup.
Step 4: Sprinkle shredded cheddar cheese over the spinach in each cup.

Step 5: In a mixing bowl, whisk together eggs, milk, salt, and pepper until combined.
Step 6: Pour the egg mixture into each tortilla cup, filling halfway.
Step 7: Sprinkle chopped cooked bacon evenly over the egg mixture in each cup.

Step 8: Bake at 375°F (190°C) for 20 minutes or until eggs are set and fully cooked.
Step 9: Optionally top with hot sauce and serve warm.

Egg Bite Cups Spinach: 12 Savory Bacon-Filled Delights - Egg Bite Cups Spinach - additional detail

Pro Tips for the Best Egg Bite Cups Spinach

Keep these in mind:

Use fresh spinach for the best flavor and nutrition.
Experiment with different cheeses or add herbs for extra flavor.

For a vegetarian option, simply omit the bacon and add more veggies.

Best Ways to Serve Egg Bite Cups Spinach

These delicious spinach and egg breakfast cups can be served in various ways. Pair them with salsa or guacamole for an extra zing. You can also offer a side of fresh fruit to balance the savory flavors. For those who enjoy a bit of heat, consider drizzling hot sauce over the top before serving.

How to Store and Reheat Egg Bite Cups Spinach

To store these mini spinach egg muffins, let them cool completely, then place them in an airtight container in the fridge. They will last for up to 4 days. When you’re ready to enjoy, simply reheat them in the microwave for about 30 seconds or until warmed through. These cups are perfect for spinach egg bite meal prep, making breakfast easy and quick throughout the week.

Frequently Asked Questions About Egg Bite Cups Spinach

What’s the secret to perfect Egg Bite Cups Spinach?

The secret lies in the cooking time and ensuring the egg mixture is well combined. This ensures that your spinach frittata cups come out fluffy and fully set.

Can I make Egg Bite Cups Spinach ahead of time?

Absolutely! These cups are perfect for meal prep. Simply make them ahead of time, store in the fridge, and reheat when you’re ready to eat.

How do I avoid common mistakes with Egg Bite Cups Spinach?

Avoid overfilling the cups with egg mixture, as they may overflow during baking. Ensure that your tortillas are pliable, and don’t skip the pre-baking step.

Variations of Egg Bite Cups Spinach You Can Try

If you want to mix things up, consider these variations:

Swap out bacon for turkey bacon or sausage.
Use different vegetables, such as bell peppers or mushrooms.
Try adding feta cheese for a Mediterranean twist.
For a low-carb option, replace tortillas with zucchini slices.

For more delicious recipes, check out our latest recipes or try our Creamy Spinach Mushroom Shrimp for a delightful meal. If you’re looking for a healthy option, our Keto White Chicken Chili is a great choice!