Chickpea Feta Avocado Salad is a delightful blend of flavors and textures that has become my go-to for a quick meal. This refreshing dish features creamy avocado and hearty chickpeas, making it a perfect choice for a healthy snack, light lunch, or even a substantial dinner. Tossed together with crumbled feta and a zesty lemon-Dijon dressing, this salad is not only simple to prepare but also incredibly satisfying. Let’s dive into this delicious recipe!
Why You’ll Love This Chickpea Feta Avocado Salad
This Chickpea Feta Avocado Salad is packed with benefits that make it a fantastic addition to your meal rotation. Here are just a few reasons to love it:
- Quick and Easy: Ready in just 15 minutes, it’s perfect for busy weeknights.
- High in Protein: With chickpeas and feta, this salad offers a healthy protein boost.
- Loaded with Nutrients: Rich in healthy fats and dietary fiber, it supports overall health.
- Versatile: Enjoy it as a main or side dish, or pack it for lunch.
- Vegan-Friendly Option: Easily make it vegan by substituting tofu for feta.
- Mediterranean Flavor: This salad embodies the freshness of Mediterranean cuisine.
Ingredients for Chickpea Feta Avocado Salad
Gather these items:
- 1 can chickpeas, drained and rinsed
- 2 ripe avocados, diced
- 1/2 cup feta cheese, crumbled
- 1/2 red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 3 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon chia seeds (optional)
How to Make Chickpea Feta Avocado Salad Step-by-Step
- Step 1: Drain and rinse chickpeas thoroughly. Pat dry with a paper towel.
- Step 2: Cut avocados into medium cubes and set aside.
- Step 3: Thinly slice red onion. Soak in water for 10 minutes if desired to reduce sharpness.
- Step 4: Roughly chop fresh parsley and crumble feta cheese from a block.
- Step 5: In a small bowl, whisk olive oil, lemon juice, Dijon mustard, salt, and pepper until emulsified.
- Step 6: In a large bowl, gently combine chickpeas, avocado, red onion, parsley, and feta.
- Step 7: Pour the dressing over the salad and toss lightly to combine.
- Step 8: Sprinkle chia seeds on top if using, and serve immediately or chill before serving.
Pro Tips for the Perfect Chickpea Feta Avocado Salad
Keep these in mind:
- This salad is perfect for meal prep.
- You can adjust the ingredients based on your taste.
- Add more vegetables for extra crunch.
- Use ripe avocados for the creamiest texture.
- For a zesty kick, add diced jalapeños or bell peppers.
Best Ways to Serve Chickpea Feta Avocado Salad
There are many fantastic ways to enjoy this salad:
- As a refreshing side dish for grilled meats or fish.
- On a bed of greens for a light lunch.
- Wrapped in a tortilla for a quick meal on the go.
How to Store and Reheat Chickpea Feta Avocado Salad
This salad can be stored in the refrigerator for up to 2 days. To maintain the avocado’s freshness, store it in an airtight container. If making it for meal prep, consider adding the avocado just before serving to avoid browning.
Frequently Asked Questions About Chickpea Feta Avocado Salad
What’s the secret to perfect Chickpea Feta Avocado Salad?
The key is to use ripe avocados and fresh ingredients. Properly combining the chickpeas with the dressing enhances the flavors, making every bite delicious.
Can I make Chickpea Feta Avocado Salad ahead of time?
Yes, you can prepare the salad a few hours in advance. However, add the avocado just before serving to keep it fresh and vibrant.
How do I avoid common mistakes with Chickpea Feta Avocado Salad?
To prevent the salad from becoming watery, ensure you drain the chickpeas well and avoid overmixing the ingredients, which can mash the avocado.
Variations of Chickpea Feta Avocado Salad You Can Try
Get creative with these variations:
- Swap feta for vegan cheese for a vegan chickpea feta avocado salad.
- Add roasted bell peppers for a sweet twist.
- Incorporate quinoa for a high-protein chickpea feta bowl variation.
- Mix in olives for an authentic Mediterranean touch.
For more delicious recipes, check out our latest recipes or try making Greek Chicken Stuffed Peppers for a hearty meal. You can also explore Creamy Spinach Mushroom Shrimp for a delightful seafood option.
Additionally, learn more about the health benefits of chickpeas in this Healthline article.
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Chickpea Feta Avocado Salad: 5 Delicious Benefits
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Homemade Chickpea Feta Avocado Salad
Ingredients
- 1 can chickpeas, drained and rinsed
- 2 ripe avocados, diced
- 1/2 cup feta cheese, crumbled
- 1/2 red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 3 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon chia seeds (optional)
Instructions
- Drain and rinse chickpeas thoroughly. Pat dry with a paper towel.
- Cut avocados into medium cubes and set aside.
- Thinly slice red onion. Soak in water for 10 minutes if desired to reduce sharpness.
- Roughly chop fresh parsley and crumble feta cheese from a block.
- In a small bowl, whisk olive oil, lemon juice, Dijon mustard, salt, and pepper until emulsified.
- In a large bowl, gently combine chickpeas, avocado, red onion, parsley, and feta.
- Pour the dressing over the salad and toss lightly to combine.
- Sprinkle chia seeds on top if using, and serve immediately or chill before serving.
Notes
- This salad is perfect for meal prep. <liYou can adjust the ingredients based on your taste.
- Add more vegetables for extra crunch.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 340
- Sugar: 1g
- Sodium: 400mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 15mg
