Description
A fresh and satisfying Chicken Caesar Salad Wrap made with tender chicken, crisp romaine, creamy Caesar dressing, Parmesan, and croutons, all wrapped in a soft tortilla for an easy, portable meal.
Ingredients
Scale
- 1 1/2 cups chopped cooked chicken
- 2 cups chopped romaine lettuce
- 1/3 cup Caesar dressing
- 1/4 cup freshly grated Parmesan cheese
- 1/2 cup croutons
- Salt (to taste)
- Black pepper (to taste)
- 4 large 10-inch flour tortillas
Instructions
- In a large mixing bowl, combine the chopped chicken, romaine lettuce, Caesar dressing, Parmesan cheese, and croutons. Toss gently until all ingredients are evenly coated with dressing. Taste and adjust seasoning with salt and black pepper as needed.
- Place one tortilla on a clean work surface. Spoon one-quarter of the salad mixture into the center of the tortilla. Fold the left and right edges toward the center, then fold the bottom edge upward and roll firmly to enclose the filling. Repeat the process with the remaining tortillas.
- Serve the wraps whole or cut them in half. Wrap each assembled Chicken Caesar Salad Wrap tightly in foil, parchment paper, or plastic wrap if storing. Refrigerate for up to 2 days.
Notes
- Use leftover chicken for quick prep.
- Try adding other ingredients like cherry tomatoes or avocado.
- Adjust seasoning to your preference.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Wrap
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 750mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg