Are you looking for an easy, tasty and filling dinner idea? Then this cheesey garlic chicken wraps recipe is the perfect choice! With juicy chicken, cheese that melts and a delicious garlic sauce. These wraps provide the perfect blend of taste, texture and ease of use. If you’re looking for a quick evening meal or a crowd-pleasing dish, this recipe will have everything you need.
Introduction
Cheesy Garlic Chicken Wraps an blend of comfort food and easy meal preparation. This recipe takes inspiration from Mediterranean as well as Tex-Mex flavors and combines succulent chicken, gooey cheese and an edgy twist. Ideal to serve for an healthy and delicious dinner the dish is packed with protein and easy to alter.
The reason you’ll be awestruck by this recipe:
- Quick & Easy – Ready in under 30 minutes!
- Flavor-Packed Garlic sauce and cheese melts enhance every bite.
- Ideal perfect for Meal Prep Create ahead and keep it in the freezer in case of busy times.
- Flexible and Kid-Friendly Include vegetables or mix up the protein.
Ingredients for Cheesy Garlic Chicken Wraps
Main Ingredients:
- 2 skinless, boneless poultry breasts (cubed or cut)
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp smoked paprika
- 1/2 1 tsp garlic powder
- 1/2 tsp onion powder
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- Large flour tortillas
Garlic Sauce:
- 1/4 cup mayonnaise
- 2 Tbsp Greek yogurt or Sour cream
- 1 tbsp fresh lemon juice
- 2 cloves of garlic (minced or grated)
- 1/2 1 tsp dried oregano
- 1/2 tsp salt
Optional Additions:
- Half cup cooked mushrooms, or bell peppers
- 1 tablespoon hot sauce to add a little spice
- Fresh herbs such as cilantro or parsley
How to Make Cheesy Garlic Chicken Wraps – Step by Step
Step1: Prepare the Chicken
- The olive oil is heated in an oven-proof skillet on medium temperature.
- Add chicken cubes to the dish and spice with salt the spice black pepper and garlic powder along with onions powder.
- Then cook for up to 6-8 minutes while stirring frequently till golden and cooked.
- Remove from heat and place aside.
Step2: Make the Garlic Sauce
- In a bowl Mix mayonnaise Greek yogurt, lemon juice crushed garlic and oregano along with salt.
- Mix until smooth, then keep aside to use later.
Step3: Assemble the Wraps
- Spread tortillas out on an even surface.
- Spread 1 tablespoon of garlic sauce over each tortilla.
- Divide the chicken cooked evenly between the wraps.
- Sprinkle cheddar cheese and mozzarella on the top.
- You can add any other toppings, such as bell peppers or mushrooms.
Step4: Toast the Wraps
- A dry skillet is heated on medium temperature.
- Lay each wrapped wrap, seam side up inside the skillet.
- Cook for 2 to 3 minutes on each side by pressing lightly till golden and crisp.
- Let it the rest for 2 to 3 minutes before cutting.
Helpful Tips for Cheesy Garlic Chicken Wraps
- Use fresh garlic: Freshly minced garlic has the best flavor.
- Try an alternative Cheese Mix: Monterey Jack, Pepper Jack, or Gouda also work.
- Crispier Wraps Make use of a press for paninis for more crunch.
- Low-Carb Alternative: Swap tortillas for lettuce wraps or low-carb tortillas.
Cooking Tips for the Best Cheesy Garlic Chicken Wraps
- Marinate the chicken: For deeper flavor marinate it over about 30 mins in lemon juice and spices prior to cooking.
- Utilize for Rotisserie Chicken: If short on time, shredded rotisserie chicken is an excellent way to get around.
- Double the batch: Make extra wraps and keep them in the freezer to use later in the day for later meals.
Serving Suggestions for Cheesy Garlic Chicken Wraps
These wraps are great with:
- Crispy Baked Fries
- Greek Salad with Feta Cheese
- Roasted Vegetables
- Garlic Parmesan Potato Wedges
For drinks, try:
- Lemon Iced Tea
- Homemade Lemonade
- Chilled Cucumber Mint Water
Nutritional Information
The tasty Garlic Chicken Wraps offer an balanced blend of fats, protein and carbohydrates.
Nutrient Data (per portion):
- Calories: 450 kcal
- Protein: 32g
- Carbohydrates: 35g
- Fat: 20g
- Fiber: 3g
- Calcium: 18% DV
Storage and Leftovers for Cheesy Garlic Chicken Wraps
- Refrigeration: Store assembled wraps in an airtight container for up to 3 days.
- Freezing Cover each tortilla with foil, then freeze for up to 2 months..
- Reheating The wraps can be heated in an oven on low heat, or use an air fryer for crispness.
Frequently Asked Questions (FAQs) for Cheesy Garlic Chicken Wraps
Do I have to utilize another protein?
Yes! Grilled turkey, shrimp or tofu can be great choices for alternatives.
How can you make it gluten-free?
Use gluten free tortillas or lettuce wraps instead.
What is the best cheese to melt?
Mozzarella cheese, cheddar cheese, and Monterey Jack are great melting cheeses for this recipe.
Do I have to make these wraps ahead time?
Absolutely! Start the preparation in advance, and then warm the wraps prior to serving.
Related Recipes for Cheesy Garlic Chicken Wrap Lovers
Take a look at the following tasty recipes to get more ideas for your dinner:
- Cheesy Beef and Potato Casserole – Easy Dinner Recipe
- Cheesy Beef and Noodles Skillet – Easy Family Dinner
- Scallion Chicken Recipe – Easy & Delicious Dinner Idea
Print
Cheesy Garlic Chicken Wraps
Description
Looking for a quick, delicious, and satisfying dinner option? This Cheesy Garlic Chicken Wraps Recipe is the perfect solution! Packed with juicy chicken, melted cheese, and a rich garlic sauce, these wraps offer a balance of flavor, texture, and convenience. Whether you need a fast weeknight meal or a crowd-pleasing dish, this recipe has you covered.
Ingredients
ScaleMain Ingredients:
- 2 boneless, skinless chicken breasts (cubed or sliced)
- 2 tbsp olive oil
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- 1 cup shredded mozzarella cheese
- ½ cup shredded cheddar cheese
- 4 large flour tortillas
Garlic Sauce:
- ¼ cup mayonnaise
- 2 tbsp Greek yogurt or sour cream
- 1 tbsp fresh lemon juice
- 2 cloves garlic (minced or grated)
- ½ tsp dried oregano
- ½ tsp salt
Optional Additions:
- ½ cup sautéed mushrooms or bell peppers
- 1 tbsp hot sauce for extra spice
- Fresh herbs like parsley or cilantro
Instructions
Step1: Prepare the Chicken
- Heat olive oil in a skillet over medium heat.
- Add chicken cubes and season with salt, black pepper, paprika, garlic powder, and onion powder.
- Cook for 6-8 minutes, stirring occasionally, until golden brown and cooked through.
- Remove from heat and set aside.
Step2: Make the Garlic Sauce
- In a bowl, mix mayonnaise, Greek yogurt, lemon juice, minced garlic, oregano, and salt.
- Stir until smooth and set aside for later.
Step3: Assemble the Wraps
- Lay out tortillas on a flat surface.
- Spread 1 tbsp of garlic sauce over each tortilla.
- Divide the cooked chicken evenly among the wraps.
- Sprinkle mozzarella and cheddar cheese on top.
- Add any extra toppings like mushrooms or bell peppers.
Step4: Toast the Wraps
- Heat a dry skillet over medium heat.
- Place each wrap seam-side down in the skillet.
- Cook for 2-3 minutes per side, pressing lightly, until golden brown and crispy.
- Remove and let rest for 1-2 minutes before slicing.
Notes
- Use Fresh Garlic: Freshly minced garlic gives the best flavor.
- Try a Different Cheese Blend: Monterey Jack, Pepper Jack, or Gouda work well too.
- Crispier Wraps: Use a panini press for extra crunch.
- Low-Carb Option: Swap tortillas for lettuce wraps or low-carb tortillas.
