Berry Spinach Salad is a vibrant, flavorful dish that brings together the delightful sweetness of fresh berries and the earthiness of spinach. This salad is not just visually appealing but also packed with nutrients, making it a perfect choice for a quick lunch, a refreshing side dish for dinner, or a healthy snack option. Imagine a colorful bowl brimming with juicy strawberries, blueberries, and raspberries, all resting on a bed of fresh spinach. The addition of feta cheese and toasted pecans elevates this dish, while a homemade berry vinaigrette brings everything together in a tangy finish. Let’s dive into this recipe!

Why You’ll Love This Berry Spinach Salad

This Berry Spinach Salad is a delightful mix of taste, texture, and nutrition. Here are several reasons to fall in love with it:

It’s quick to prepare, taking only 15 minutes.
Rich in vitamins and antioxidants from fresh berries.
Perfect for summer meals or a healthy snack.
Versatile enough to add proteins like chicken for a heartier meal.

The homemade dressing is healthier than store-bought options.
Great for meal prep—make it ahead for busy days.
Low in calories, making it ideal for weight loss or healthy eating.
Can be customized with your favorite nuts or cheeses.

Enjoy this salad as a Healthy Berry Spinach Salad that perfectly suits your dietary needs!

Ingredients for Berry Spinach Salad

Gather these items:

6 cups fresh baby spinach
1 cup strawberries, hulled and sliced
1/2 cup blueberries
1/2 cup raspberries
1/4 cup red onion, thinly sliced
1/3 cup crumbled feta cheese
1/3 cup chopped toasted pecans
1/2 cup fresh strawberries (for dressing)
2 tablespoons apple cider vinegar
1 tablespoon honey or maple syrup
1 teaspoon Dijon mustard
1/4 cup olive oil
Salt and pepper to taste

How to Make Berry Spinach Salad Step-by-Step

Step 1: In a small blender or food processor, combine 1/2 cup strawberries, vinegar, honey, and Dijon mustard. Blend until smooth. Slowly add olive oil while blending until emulsified. Season with salt and pepper.

Step 2: Toast chopped pecans in a dry skillet over medium heat for 3–5 minutes until fragrant. Let cool.
Step 3: Add dry baby spinach to a large salad bowl as the base.
Step 4: Evenly distribute sliced strawberries, blueberries, raspberries, and red onion on top of the spinach.

Step 5: Sprinkle crumbled feta and cooled toasted pecans over the salad.
Step 6: Drizzle with prepared vinaigrette right before serving.
Step 7: Toss gently to combine and serve immediately.

Pro Tips for the Perfect Berry Spinach Salad

Keep these in mind:

This salad is perfect for anyone looking for healthy breakfast ideas, summer dinner options, or a quick salad with maximum flavor.
Try adding grilled chicken for a satisfying meal or crispy bacon for extra flavor.

Best Ways to Serve Berry Spinach Salad

Here are some serving suggestions:

Pair it with grilled chicken for a balanced meal.
Serve alongside roasted vegetables for a healthy dinner.
Enjoy as a refreshing lunch option on hot days.

How to Store and Reheat Berry Spinach Salad

To maintain freshness, store the salad in an airtight container in the refrigerator, and consume within 1-2 days. The vinaigrette can be stored separately to prevent wilting. This makes it an excellent Berry Spinach Salad for Meal Prep.

Frequently Asked Questions About Berry Spinach Salad

What’s the secret to perfect Berry Spinach Salad?

The secret lies in using fresh, high-quality ingredients. Each berry should be ripe, and the spinach should be crisp. A homemade dressing enhances the flavors beautifully, making your Spinach Salad with Berries truly delicious.

Can I make Berry Spinach Salad ahead of time?

Yes! You can prepare the components ahead of time. Just keep the dressing separate until you’re ready to serve to ensure the salad stays fresh and crisp.

How do I avoid common mistakes with Berry Spinach Salad?

A common mistake is adding the dressing too early, which can wilt the spinach. Always dress the salad right before serving for the best texture and flavor.

Variations of Berry Spinach Salad You Can Try

If you want to mix things up, consider these variations:

Add sliced apples or pears for extra sweetness.
Incorporate nuts like walnuts or almonds for a crunchy texture.

Experiment with different cheeses, such as goat cheese or blue cheese.
For a heartier option, toss in quinoa or farro for added nutrition.

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For more delicious recipes, check out our latest recipes section!

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For a great side dish, try pairing this salad with Greek Chili Chicken Alfredo or enjoy it with Creamy Spinach Mushroom Shrimp.

For more information on the health benefits of spinach, you can read about it here.

Delicious Berry Spinach Salad for Healthy Living

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Author: Jannet Lisa
Total Time: 15 minutes
Yield: 4 servings 1x
Diet: Vegetarian

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Description

Bright, beautiful, and bursting with flavor, this Berry Spinach Salad is a stunning, nutrient-rich dish that works as a quick lunch, refreshing dinner side, or healthy snack.

Instructions

In a small blender or food processor, combine 1/2 cup strawberries, vinegar, honey, and Dijon mustard. Blend until smooth. Slowly add olive oil while blending until emulsified. Season with salt and pepper.
Toast chopped pecans in a dry skillet over medium heat for 3–5 minutes until fragrant. Let cool.

Add dry baby spinach to a large salad bowl as the base.
Evenly distribute sliced strawberries, blueberries, raspberries, and red onion on top of the spinach.
Sprinkle crumbled feta and cooled toasted pecans over the salad.