Avocado Spinach Egg Salad: Amazing 20-Min Recipe

10 de August de 2025

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Avocado spinach egg salad has become my go-to for a quick and satisfying meal. I remember the first time I tried it – the creamy texture of the avocado combined with the fresh spinach and perfectly cooked eggs was a revelation. It’s so much more vibrant than a traditional egg salad, offering a delightful burst of healthy fats and greens. This creamy avocado spinach egg salad is an absolute dream, and I’ve found it’s incredibly forgiving, making it a truly easy avocado spinach egg salad to whip up on a busy weeknight. Let’s get cooking!

Why You’ll Love This Avocado Spinach Egg Salad

Incredible Flavor: The rich avocado and fresh spinach create a bright, satisfying taste that’s leagues beyond ordinary egg salad.

Quick Prep: Ready in under 20 minutes, making it perfect for busy weeknights or speedy lunches.
Packed with Healthy Fats: This healthy avocado spinach egg salad is loaded with monounsaturated fats from the avocado, great for your heart.
Nutrient-Dense: Spinach adds vitamins and minerals, making this a genuinely nourishing meal option.

Budget-Friendly: Uses simple, affordable ingredients that pack a nutritional punch without breaking the bank.
Family-Approved: Even picky eaters tend to enjoy the creamy texture and mild flavors of this salad.
Versatile: Enjoy it on toast, in lettuce wraps, or with your favorite crackers for a complete meal.

Spinach Avocado Egg Salad Ingredients

To create this delightful avocado spinach egg salad, you’ll need just a few simple ingredients. The heart of this salad starts with 6 large hard-boiled eggs, chopped, providing that classic egg salad base. Next, the star, 1 ripe avocado, peeled and diced, brings a wonderful creaminess and healthy fats. We’ll also add 1 cup fresh spinach, finely chopped, for a boost of nutrients and color. For a bit of crunch and sharpness, grab 1/4 cup red onion, finely diced. The dressing is a simple mix of 2 tablespoons mayonnaise and 1 tablespoon plain Greek yogurt for tang and creaminess, plus 1 teaspoon Dijon mustard for a subtle kick. A squeeze of 1 tablespoon fresh lemon juice brightens everything up, and of course, salt and pepper, to taste. You can also add chopped fresh chives or parsley for garnish if you like.

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How to Make Avocado Spinach Egg Salad

Making this delicious salad is a breeze! You’ll be enjoying a healthy and flavorful meal in no time. Here’s how to make avocado spinach egg salad:

Step 1: Start by gathering your main ingredients. In a large bowl, combine the 6 large hard-boiled eggs, chopped, the 1 ripe avocado, peeled and diced, the 1 cup fresh spinach, finely chopped, and the 1/4 cup red onion, finely diced. Gently toss them together. I like to mix these first to ensure everything is distributed before adding the dressing.
Step 2: Now, let’s create the creamy dressing. In a separate small bowl, whisk together the 2 tablespoons mayonnaise, 1 tablespoon plain Greek yogurt, and 1 teaspoon Dijon mustard. Add the 1 tablespoon fresh lemon juice for a bright, zesty flavor. Season generously with salt and pepper, to taste. Whisk until the dressing is smooth and well combined – it should smell wonderfully tangy!
Step 3: Gently fold the prepared dressing into the egg, avocado, and spinach mixture. Be careful not to overmix or mash the avocado too much; we want those delightful little chunks of creamy avocado throughout the salad. This step is crucial for achieving the perfect texture when you how to make avocado spinach egg salad.

Step 4: Taste the salad and adjust the seasoning as needed. You might want a little more salt, pepper, or even a touch more lemon juice to suit your preference.
Step 5: If you’re using them, sprinkle the chopped fresh chives or parsley for garnish over the top. This adds a lovely fresh aroma and a pop of color.
Step 6: Serve your freshly made avocado spinach egg salad chilled. It’s fantastic served on whole-grain bread, with crunchy crackers, or nestled in crisp lettuce wraps for a light and satisfying meal. This is the beauty of how to make avocado spinach egg salad – so many delicious serving options!

Pro Tips for the Best Avocado Spinach Egg Salad

I’ve made this salad countless times, and a few tricks really elevate it. Here are my secrets to the best avocado spinach egg salad:

Use ripe avocados: Gently press the avocado; it should give slightly. Underripe avocados won’t mash well, and overripe ones can be brown and mushy.
Don’t over-mash the avocado: I learned this the hard way! Keep some chunks for texture. It makes the salad more interesting.

Finely chop ingredients: Uniformly chopped eggs, spinach, and onion ensure every bite is perfectly balanced.
Taste and adjust: Lemon juice, salt, and pepper are key. Always taste before serving and add more if needed.

What’s the secret to perfect creamy avocado spinach egg salad?

The magic is in the combination of ripe avocado and the creamy dressing base. Using Greek yogurt adds a tanginess that complements the avocado beautifully, creating a rich yet bright flavor for the best avocado spinach egg salad.

Can I make avocado spinach egg salad ahead of time?

Absolutely! This salad is fantastic for avocado spinach egg salad meal prep. You can prepare it up to 24 hours in advance and store it in an airtight container in the refrigerator. The lemon juice helps keep the avocado from browning too quickly. For more meal prep ideas, check out these latest recipes.

How do I avoid common mistakes with avocado spinach egg salad?

The biggest pitfall is over-mashing the avocado, which makes the salad mushy. For the best texture, gently fold it in. Also, ensure your eggs are fully cooked and cooled before chopping; warm eggs can make the salad too soft.

Best Ways to Serve Avocado Spinach Egg Salad

This versatile salad is perfect for so many occasions! For a light and healthy lunch, I love serving it on whole-grain bread piled high for a satisfying sandwich. It also pairs wonderfully with crisp lettuce wraps, like butter lettuce or romaine, making it a great low-carb option. If you’re looking for a lighter bite or an appetizer, try it with your favorite crackers or even as a topping for a baked sweet potato. This avocado spinach egg salad for lunch is a winner every time, offering a delicious way to get your greens and healthy fats!

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Nutrition Facts for Avocado Spinach Egg Salad

This healthy avocado spinach egg salad is a nutritional powerhouse. Here’s a breakdown of what you can expect per serving (this recipe makes 4 servings):

Calories: 280

Fat: 20g
Saturated Fat: 5g
Protein: 15g

Carbohydrates: 10g
Fiber: 4g
Sugar: 2g

Sodium: 350mg

Nutritional values are estimates and may vary based on specific ingredients used. For more information on healthy eating, you can refer to resources like the Eatwell Guide.

How to Store and Reheat Avocado Spinach Egg Salad

Proper storage is key to enjoying this delicious salad for days. After making your avocado spinach egg salad, let it cool completely before transferring it to an airtight container. This prevents condensation, which can make the spinach wilt. You can store it in the refrigerator for up to 3-4 days. While freezing isn’t ideal for the avocado’s texture, if you’re making a variation like an avocado egg salad no mayo spinach version, freezing might be slightly more successful, though still not recommended for optimal freshness. Reheating isn’t typically necessary as it’s best served chilled, but if you must warm it slightly, do so very gently on the stovetop or in short microwave bursts.

Frequently Asked Questions About Avocado Spinach Egg Salad

What is avocado spinach egg salad?

Avocado spinach egg salad is a creamy, nutrient-dense twist on the classic egg salad. It combines chopped hard-boiled eggs with mashed avocado, finely chopped spinach, and a light, zesty dressing. It’s a healthier, fresher alternative that’s packed with flavor and good fats.

Why make avocado spinach egg salad?

You should make this salad because it’s incredibly delicious and good for you! It offers a fantastic source of protein from the eggs and healthy monounsaturated fats from the avocado, along with vitamins and minerals from the spinach. It’s quick to prepare, versatile, and a great way to enjoy a satisfying meal. For other quick meal ideas, consider this hot honey tortellini pasta salad.

Can I use frozen spinach instead of fresh?

While fresh spinach offers a brighter flavor and texture, you can use thawed and well-drained frozen spinach. Make sure to squeeze out as much excess water as possible to prevent the salad from becoming watery. It’s a good option if fresh spinach isn’t available.

What are some other healthy additions to avocado spinach egg salad?

For extra flavor and texture, consider adding finely diced celery for crunch, a pinch of garlic powder, or a sprinkle of red pepper flakes for a little heat. Some people also love adding chopped dill or a bit of curry powder for a unique twist! If you enjoy flavorful additions, you might like this Korean BBQ meatballs recipe.

Variations of Avocado Spinach Egg Salad You Can Try

This delightful salad is wonderfully adaptable! If you’re looking for low carb avocado spinach egg salad options, simply skip the bread and serve it in lettuce cups or alongside a fresh green salad. For a vegan twist, you can try using mashed firm tofu or a plant-based egg substitute instead of the hard-boiled eggs, and ensure your dressing uses vegan mayo and yogurt. For added flavor, consider stirring in some chopped cilantro, a pinch of cumin, or a dash of hot sauce to create exciting new avocado spinach egg salad variations. You can also add a tablespoon of capers for a briny kick, or some toasted sunflower seeds for extra crunch.