Air Fryer Eggplant Steaks are a delicious and healthy dish that fits perfectly into a low-carb or keto diet. These flavorful, crispy eggplant slices can be prepared quickly in the air fryer, making them a fantastic option for busy weeknights. I love how the air fryer creates a beautifully roasted texture without the excess oil, ensuring every bite is both satisfying and guilt-free. Let’s jump into how to create this delightful dish!
Why You’ll Love This Air Fryer Eggplant Steaks
These eggplant steaks in air fryer are a fantastic addition to any meal for several reasons. First, they are incredibly easy to prepare, making them ideal for quick weeknight dinners. Second, the air fryer ensures that you get perfectly crispy air fryer eggplant without the need for deep frying, keeping the dish light and healthy. Third, this air fryer eggplant recipe is packed with flavor thanks to the seasoning blend. Additionally, they’re versatile enough to serve as a main dish or a side, making them a great fit for both vegan and non-vegan meals. Lastly, with only 25 minutes from start to finish, they are a quick solution for busy schedules.
Ingredients for Air Fryer Eggplant Steaks
Gather these items:
- 2 medium eggplants, sliced into 1-inch thick rounds
- 1/4 cup olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup grated Parmesan cheese
- 1/4 cup fresh parsley, chopped (for garnish)
How to Make Air Fryer Eggplant Steaks Step-by-Step
- Step 1: Preheat the air fryer to 400°F (200°C).
- Step 2: In a large bowl, combine olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix well.
- Step 3: Add the eggplant slices to the bowl and toss until they are evenly coated with the oil and spice mixture.
- Step 4: Place the eggplant slices in a single layer in the air fryer basket. You may need to work in batches depending on the size of your air fryer.
- Step 5: Air fry the eggplant for 12-15 minutes, flipping halfway through, until they are golden brown and tender.
- Step 6: In the last 2 minutes of cooking, sprinkle the grated Parmesan cheese on top of the eggplant slices and continue to air fry until the cheese is melted and bubbly.
- Step 7: Remove from the air fryer and garnish with fresh parsley before serving.
Pro Tips for the Perfect Air Fryer Eggplant Steaks
Keep these in mind:
- Choose firm, fresh eggplants for the best texture.
- Slice the eggplants evenly to ensure uniform cooking.
- For a spicier kick, add a pinch of cayenne pepper to the seasoning mix.
- Experiment with different cheeses or omit for a vegan air fryer eggplant version.
Best Ways to Serve Air Fryer Eggplant Steaks
These eggplant steaks can be served in numerous delicious ways. Enjoy them as a main dish alongside a fresh salad or pair them with pasta for a hearty meal. Alternatively, consider making an air fryer eggplant parmesan by layering them with marinara sauce and cheese. They also make great appetizers for gatherings, serving as a quick air fryer eggplant meal that everyone will love.
How to Store and Reheat Air Fryer Eggplant Steaks
To store leftover eggplant steaks, place them in an airtight container and refrigerate for up to three days. When you’re ready to enjoy them again, simply reheat them in the air fryer for a few minutes to regain their crispiness. This method is perfect for meal prep, allowing you to enjoy quick and easy meals throughout the week.
Frequently Asked Questions About Air Fryer Eggplant Steaks
What’s the secret to perfect Air Fryer Eggplant Steaks?
The secret lies in ensuring the eggplant is sliced evenly and properly seasoned. This way, every bite is flavorful and perfectly cooked. For added flavor, consider marinating the eggplants before cooking.
Can I make Air Fryer Eggplant Steaks ahead of time?
Yes! You can prepare the eggplant slices and season them ahead of time. Store them in the refrigerator until you’re ready to air fry them, making for a quick meal solution.
How do I avoid common mistakes with Air Fryer Eggplant Steaks?
Ensure your air fryer is preheated and avoid overcrowding the basket. Cooking in batches will help the eggplant slices crisp up nicely, preventing them from steaming.
Variations of Air Fryer Eggplant Steaks You Can Try
Feeling adventurous? Consider adding different spices or toppings to your eggplant steaks. You could try a Mediterranean herb blend for a fresh twist or top them with a zesty salsa for an extra flavor boost. Other variations include using different cheeses or even making a spicy version with chili flakes and hot sauce!
For more delicious recipes, check out our latest recipes or try making Greek Chicken Stuffed Peppers for a hearty meal. If you’re looking for a tasty side, Garlic Parmesan Sweet Potato Wedges are a perfect match!
For additional information on the health benefits of eggplants, you can refer to this Healthline article.
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Delicious Air Fryer Eggplant Steaks Recipe to Savor
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Keto
Description
Delicious and healthy Air Fryer Eggplant ‘Steaks’ that are low-carb and perfect for a keto diet.
Ingredients
- 2 medium eggplants, sliced into 1-inch thick rounds
- 1/4 cup olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup grated Parmesan cheese
- 1/4 cup fresh parsley, chopped (for garnish)
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a large bowl, combine olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix well.
- Add the eggplant slices to the bowl and toss until they are evenly coated with the oil and spice mixture.
- Place the eggplant slices in a single layer in the air fryer basket. You may need to work in batches depending on the size of your air fryer.
- Air fry the eggplant for 12-15 minutes, flipping halfway through, until they are golden brown and tender.
- In the last 2 minutes of cooking, sprinkle the grated Parmesan cheese on top of the eggplant slices and continue to air fry until the cheese is melted and bubbly.
- Remove from the air fryer and garnish with fresh parsley before serving.
Notes
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Air Fryer
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 steak
- Calories: 180
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 10mg
